Broccoli Cauliflower Pasta Salad With Bacon

Choice Plus

7.71

% from protein

65.01

% from carbs

65.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
340
% Daily value*

Total Fat 11 g
16.9%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 516 mg
22.4%

Total Carbohydrates 59 g
21.5%

Fiber 31 g
110.7%

Sugars 34 g
68%

Protein 7 g
14%

Vitamin A 200 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 78 mg

Iron 1.1 mg

Broccoli Cauliflower Pasta Salad With Bacon Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Cauliflower Pasta Salad With Bacon?

A typical serving 1 ea of Broccoli Cauliflower Pasta Salad With Bacon contains approximately 340 calories.

You can check the exact calorie content by logging Broccoli Cauliflower Pasta Salad With Bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Cauliflower Pasta Salad With Bacon have?

The amount of fat in Broccoli Cauliflower Pasta Salad With Bacon depends on the ingredients and preparation method. On average, one serving 1 ea of Broccoli Cauliflower Pasta Salad With Bacon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Cauliflower Pasta Salad With Bacon have?

The protein content in Broccoli Cauliflower Pasta Salad With Bacon depends on the ingredients exists in it. On average, 1 ea of Broccoli Cauliflower Pasta Salad With Bacon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Cauliflower Pasta Salad With Bacon, Download Nutribit app for healthier you!

How much sugar does a Broccoli Cauliflower Pasta Salad With Bacon have?

On average, 1 ea contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cauliflower Pasta Salad With Bacon.

How Much carbohydrates (carbs) is in Broccoli Cauliflower Pasta Salad With Bacon?

The amount of carbohydrates (carbs) in Broccoli Cauliflower Pasta Salad With Bacon depends on its serving size and preparation. On average, 1 ea contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Cauliflower Pasta Salad With Bacon.

How Much Fiber is in Broccoli Cauliflower Pasta Salad With Bacon?

Broccoli Cauliflower Pasta Salad With Bacon contains approximately 31 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cauliflower Pasta Salad With Bacon for healthier you!

What vitamins and minerals are in a Broccoli Cauliflower Pasta Salad With Bacon?

Vitamins in Broccoli Cauliflower Pasta Salad With Bacon:

  • Vitamin A:Broccoli Cauliflower Pasta Salad With Bacon has 200 IU of Vitamin A.
  • Vitamin C:Broccoli Cauliflower Pasta Salad With Bacon has 21 mg of Vitamin C.

Broccoli Cauliflower Pasta Salad With Bacon contains following minerals:

  • Broccoli Cauliflower Pasta Salad With Bacon has 78mg of Calcium.
  • Broccoli Cauliflower Pasta Salad With Bacon has 516mg of Sodium, Na.
  • Broccoli Cauliflower Pasta Salad With Bacon has 1.08mg of Iron.

General

Does Broccoli Cauliflower Pasta Salad With Bacon contain caffeine?

Broccoli Cauliflower Pasta Salad With Bacon does not contain any caffeine.

Does Broccoli Cauliflower Pasta Salad With Bacon contain alcohol?

Broccoli Cauliflower Pasta Salad With Bacon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Cauliflower Pasta Salad With Bacon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cauliflower Pasta Salad With Bacon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Cauliflower Pasta Salad With Bacon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Cauliflower Pasta Salad With Bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cauliflower Pasta Salad With Bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Cauliflower Pasta Salad With Bacon for free?

Yes! Since Broccoli Cauliflower Pasta Salad With Bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Cauliflower Pasta Salad With Bacon with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Cauliflower Pasta Salad With Bacon and adds it to your daily hydration log. Simply log Broccoli Cauliflower Pasta Salad With Bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Cauliflower Pasta Salad With Bacon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cauliflower Pasta Salad With Bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Cauliflower Pasta Salad With Bacon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Cauliflower Pasta Salad With Bacon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Cauliflower Pasta Salad With Bacon

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Broccoli Cauliflower Pasta Salad With Bacon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Broccoli Cauliflower Pasta Salad With Bacon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Broccoli Cauliflower Pasta Salad With Bacon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Broccoli Cauliflower Pasta Salad With Bacon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon aids weight management by helping you feel full longer.

Fiber-rich carbs from Broccoli Cauliflower Pasta Salad With Bacon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon enhances brain function and helps improve memory and focus.

Glucose from Broccoli Cauliflower Pasta Salad With Bacon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Broccoli Cauliflower Pasta Salad With Bacon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon promotes gut health by feeding beneficial gut bacteria.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Broccoli Cauliflower Pasta Salad With Bacon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Broccoli Cauliflower Pasta Salad With Bacon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Broccoli Cauliflower Pasta Salad With Bacon, help regulate blood pressure and reduce hypertension risk.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon supports digestion.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon supports heart health.

Soluble fiber in Broccoli Cauliflower Pasta Salad With Bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon aids in weight management.

Fiber-rich foods in Broccoli Cauliflower Pasta Salad With Bacon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon regulates blood sugar.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon promotes gut health.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon lowers the risk of colon cancer.

A high-fiber diet from Broccoli Cauliflower Pasta Salad With Bacon is linked to a reduced risk of colon cancer.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon improves skin health.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon helps lower blood pressure.

Adequate fiber in Broccoli Cauliflower Pasta Salad With Bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon boosts immune function.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon reduces the risk of type 2 diabetes.

Fiber in Broccoli Cauliflower Pasta Salad With Bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Broccoli Cauliflower Pasta Salad With Bacon supports fluid balance.

Maintains Fluid Balance in Broccoli Cauliflower Pasta Salad With Bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Cauliflower Pasta Salad With Bacon supports nerve function.

Supports Nerve Function in Broccoli Cauliflower Pasta Salad With Bacon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Cauliflower Pasta Salad With Bacon helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Cauliflower Pasta Salad With Bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Cauliflower Pasta Salad With Bacon supports muscle function.

Aids Muscle Function in Broccoli Cauliflower Pasta Salad With Bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Cauliflower Pasta Salad With Bacon aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Cauliflower Pasta Salad With Bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Cauliflower Pasta Salad With Bacon helps balance pH levels.

Balances pH Levels in Broccoli Cauliflower Pasta Salad With Bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Cauliflower Pasta Salad With Bacon supports bone health.

Supports Bone Health in Broccoli Cauliflower Pasta Salad With Bacon helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 ea Broccoli Cauliflower Pasta Salad With Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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