Pasta Salad With Broccoli & Feta Cheese

Italian, Side Dish

Total Energy

300

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

140g

Sucrose

2g

Glucose

3g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta Salad With Broccoli & Feta Cheese

A typical serving 1 bowl of Pasta Salad With Broccoli & Feta Cheese (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta Salad With Broccoli & Feta Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pasta Salad With Broccoli & Feta Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta Salad With Broccoli & Feta Cheese depends on the ingredients exists in it. On average, 1 bowl of Pasta Salad With Broccoli & Feta Cheese (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Pasta Salad With Broccoli & Feta Cheese contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Pasta Salad With Broccoli & Feta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.