Strawberry Antioxidant Smoothie with Flax

Graze

Total Energy

160

kcal

41.21

% from carbs

9.7

% from protein

49.09

% from fats

In 36 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

5mg

0.2%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Antioxidant Smoothie with Flax

A typical serving 1.3 oz of Strawberry Antioxidant Smoothie with Flax (36 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Antioxidant Smoothie with Flax depends on the ingredients and preparation method. On average, one serving 1.3 oz (36 grams) of Strawberry Antioxidant Smoothie with Flax contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Antioxidant Smoothie with Flax depends on the ingredients exists in it. On average, 1.3 oz of Strawberry Antioxidant Smoothie with Flax (about 36 grams) contains approximately 4 grams of protein.

On average, 1.3 oz (about 36 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.3 oz (about 36 grams) contains about 17 grams of carbohydrates.

Strawberry Antioxidant Smoothie with Flax contains approximately 3 grams of fiber in 1.3 oz (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Strawberry Smoothie

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How to burn 160 calories?

The amount of exercise required to burn off 1.3 oz Strawberry Antioxidant Smoothie with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.