English Muffim

Modern Bakery

Total Energy

260

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 82 g

% daily value


Total Fat

8g

12.3%


Saturated

3.5g

17.5%


Cholesterol

15mg

5%


Sodium, Na

470mg

20.4%



Total Carbohydrates

40g

14.5%


Fiber

2g

7.1%


Protein

6g

12%







Iron, Fe

1.8mg


Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffim

A typical serving 1 muffin of English Muffim (82 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffim depends on the ingredients and preparation method. On average, one serving 1 muffin (82 grams) of English Muffim contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffim depends on the ingredients exists in it. On average, 1 muffin of English Muffim (about 82 grams) contains approximately 6 grams of protein.

On average, 1 muffin (about 82 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 82 grams) contains about 40 grams of carbohydrates.

English Muffim contains approximately 2 grams of fiber in 1 muffin (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 muffin English Muffim

Set Your Weight

8,283 steps

Average 2.3 ft stride

71 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

62 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.