Zatar Protein Cracker
Modern Bakery
19.21
% from protein32.1
% from carbs32.1
% from fatNutrition Facts
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Zatar Protein Cracker Nutrients FAQs
Nutrients
- Zatar Protein Cracker has 232mg of Sodium, Na.
What is the calorie content of Zatar Protein Cracker?
A typical serving 1 serving (33 grams) of Zatar Protein Cracker contains approximately 163 calories.
You can check the exact calorie content by logging Zatar Protein Cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zatar Protein Cracker have?
The amount of fat in Zatar Protein Cracker depends on the ingredients and preparation method. On average, one serving 1 serving (33 grams) of Zatar Protein Cracker contains approximately 8.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zatar Protein Cracker have?
The protein content in Zatar Protein Cracker depends on the ingredients exists in it. On average, 1 serving (33 grams) of Zatar Protein Cracker contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Zatar Protein Cracker, Download Nutribit app for healthier you!
How much sugar does a Zatar Protein Cracker have?
On average, 1 serving (33 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zatar Protein Cracker.
How Much carbohydrates (carbs) is in Zatar Protein Cracker?
The amount of carbohydrates (carbs) in Zatar Protein Cracker depends on its serving size and preparation. On average, 1 serving (33 grams) contains about 13.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zatar Protein Cracker.
How Much Fiber is in Zatar Protein Cracker?
Zatar Protein Cracker contains approximately 5.3 grams of fiber in 1 serving (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zatar Protein Cracker for healthier you!
What vitamins and minerals are in a Zatar Protein Cracker?
Zatar Protein Cracker contains following minerals:
General
Does Zatar Protein Cracker contain caffeine?
Zatar Protein Cracker does not contain any caffeine.
Does Zatar Protein Cracker contain alcohol?
Zatar Protein Cracker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zatar Protein Cracker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zatar Protein Cracker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zatar Protein Cracker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zatar Protein Cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zatar Protein Cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zatar Protein Cracker for free?
Yes! Since Zatar Protein Cracker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zatar Protein Cracker with water tracking feature?
Nutribit automatically calculates the water content of Zatar Protein Cracker and adds it to your daily hydration log. Simply log Zatar Protein Cracker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zatar Protein Cracker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zatar Protein Cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zatar Protein Cracker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zatar Protein Cracker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zatar Protein Cracker
Protein in Zatar Protein Cracker supports building and repairing tissues.
Builds and repairs tissues in Zatar Protein Cracker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zatar Protein Cracker supports immune function.
Supports immune function in Zatar Protein Cracker is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zatar Protein Cracker helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zatar Protein Cracker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zatar Protein Cracker provides energy.
Provides energy in Zatar Protein Cracker can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zatar Protein Cracker supports muscle growth and strength.
Supports muscle growth and strength in Zatar Protein Cracker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zatar Protein Cracker helps in weight management.
Helps in weight management in Zatar Protein Cracker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zatar Protein Cracker aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zatar Protein Cracker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zatar Protein Cracker supports bone health.
Supports bone health in Zatar Protein Cracker plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zatar Protein Cracker improves skin, hair, and nails.
Improves skin, hair, and nails in Zatar Protein Cracker is essential for the health and growth of hair, skin, and nails.
Protein in Zatar Protein Cracker regulates blood sugar levels.
Regulates blood sugar levels in Zatar Protein Cracker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zatar Protein Cracker supports digestion.
Fiber in Zatar Protein Cracker aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zatar Protein Cracker supports heart health.
Soluble fiber in Zatar Protein Cracker can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zatar Protein Cracker aids in weight management.
Fiber-rich foods in Zatar Protein Cracker increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zatar Protein Cracker regulates blood sugar.
Fiber in Zatar Protein Cracker helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zatar Protein Cracker promotes gut health.
Fiber in Zatar Protein Cracker acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zatar Protein Cracker lowers the risk of colon cancer.
A high-fiber diet from Zatar Protein Cracker is linked to a reduced risk of colon cancer.
Fiber in Zatar Protein Cracker improves skin health.
Fiber in Zatar Protein Cracker helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zatar Protein Cracker helps lower blood pressure.
Adequate fiber in Zatar Protein Cracker may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zatar Protein Cracker boosts immune function.
Fiber in Zatar Protein Cracker supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zatar Protein Cracker reduces the risk of type 2 diabetes.
Fiber in Zatar Protein Cracker can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 163 calories?
The amount of exercise required to burn off 1 serving Zatar Protein Cracker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.