Sesame Poppy Bun

Hero Certified Burgers

Total Energy

190

kcal

73.11

% from carbs

10.44

% from protein

16.45

% from fats

In 1 grams

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

290mg

12.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Poppy Bun

A typical serving 70 grams of Sesame Poppy Bun (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Poppy Bun depends on the ingredients and preparation method. On average, one serving 70 grams (null grams) of Sesame Poppy Bun contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Poppy Bun depends on the ingredients exists in it. On average, 70 grams of Sesame Poppy Bun (about null grams) contains approximately 5 grams of protein.

On average, 70 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 grams (about null grams) contains about 35 grams of carbohydrates.

Sesame Poppy Bun contains approximately 2 grams of fiber in 70 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 70 grams Sesame Poppy Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.