Corn & Black Bean Fiesta

Simplot Roast Works

15.81

% from protein

66.4

% from carbs

66.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.8 g(142g)
Amount per serving
Calories
194
% Daily value*
Total Fat 3.7 g
5.7%
Sodium, Na 298.5 mg
13%
Total Carbohydrates 31.3 g
11.4%
Fiber 7.5 g
26.7%
Sugars 7.5 g
14.9%
Protein 7.5 g
14.9%
Vitamin A 746.3 IU
Vitamin C 17.9 mg
Calcium 0 mg
Iron 1.6 mg

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Corn & Black Bean Fiesta Nutrients FAQs

Nutrients

What is the calorie content of Corn & Black Bean Fiesta?

A typical serving 0.67 cup (95 grams) of Corn & Black Bean Fiesta contains approximately 130 calories.

You can check the exact calorie content by logging Corn & Black Bean Fiesta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn & Black Bean Fiesta have?

The amount of fat in Corn & Black Bean Fiesta depends on the ingredients and preparation method. On average, one serving 0.67 cup (95 grams) of Corn & Black Bean Fiesta contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn & Black Bean Fiesta have?

The protein content in Corn & Black Bean Fiesta depends on the ingredients exists in it. On average, 0.67 cup (95 grams) of Corn & Black Bean Fiesta contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Corn & Black Bean Fiesta, Download Nutribit app for healthier you!

How much sugar does a Corn & Black Bean Fiesta have?

On average, 0.67 cup (95 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Black Bean Fiesta.

How Much carbohydrates (carbs) is in Corn & Black Bean Fiesta?

The amount of carbohydrates (carbs) in Corn & Black Bean Fiesta depends on its serving size and preparation. On average, 0.67 cup (95 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn & Black Bean Fiesta.

How Much Fiber is in Corn & Black Bean Fiesta?

Corn & Black Bean Fiesta contains approximately 5 grams of fiber in 0.67 cup (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Black Bean Fiesta for healthier you!

What vitamins and minerals are in a Corn & Black Bean Fiesta?

Vitamins in Corn & Black Bean Fiesta:

  • Vitamin A:Corn & Black Bean Fiesta has 500 IU of Vitamin A.
  • Vitamin C:Corn & Black Bean Fiesta has 12 mg of Vitamin C.

Corn & Black Bean Fiesta contains following minerals:

  • Corn & Black Bean Fiesta has 200mg of Sodium, Na.
  • Corn & Black Bean Fiesta has 1.08mg of Iron.

General

Does Corn & Black Bean Fiesta contain caffeine?

Corn & Black Bean Fiesta does not contain any caffeine.

Does Corn & Black Bean Fiesta contain alcohol?

Corn & Black Bean Fiesta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn & Black Bean Fiesta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Black Bean Fiesta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn & Black Bean Fiesta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn & Black Bean Fiesta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Black Bean Fiesta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn & Black Bean Fiesta for free?

Yes! Since Corn & Black Bean Fiesta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn & Black Bean Fiesta with water tracking feature?

Nutribit automatically calculates the water content of Corn & Black Bean Fiesta and adds it to your daily hydration log. Simply log Corn & Black Bean Fiesta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn & Black Bean Fiesta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn & Black Bean Fiesta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn & Black Bean Fiesta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn & Black Bean Fiesta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn & Black Bean Fiesta

Fiber in Corn & Black Bean Fiesta supports digestion.

Fiber in Corn & Black Bean Fiesta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn & Black Bean Fiesta supports heart health.

Soluble fiber in Corn & Black Bean Fiesta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn & Black Bean Fiesta aids in weight management.

Fiber-rich foods in Corn & Black Bean Fiesta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn & Black Bean Fiesta regulates blood sugar.

Fiber in Corn & Black Bean Fiesta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn & Black Bean Fiesta promotes gut health.

Fiber in Corn & Black Bean Fiesta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn & Black Bean Fiesta lowers the risk of colon cancer.

A high-fiber diet from Corn & Black Bean Fiesta is linked to a reduced risk of colon cancer.

Fiber in Corn & Black Bean Fiesta improves skin health.

Fiber in Corn & Black Bean Fiesta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn & Black Bean Fiesta helps lower blood pressure.

Adequate fiber in Corn & Black Bean Fiesta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn & Black Bean Fiesta boosts immune function.

Fiber in Corn & Black Bean Fiesta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn & Black Bean Fiesta reduces the risk of type 2 diabetes.

Fiber in Corn & Black Bean Fiesta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Corn & Black Bean Fiesta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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