Corn & Black Bean Fiesta

Simplot Roast Works

Total Energy

130

kcal

66.4

% from carbs

15.81

% from protein

17.79

% from fats

In 95 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

200mg

8.7%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

5g

10%

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn & Black Bean Fiesta

A typical serving 0.67 cup of Corn & Black Bean Fiesta (95 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn & Black Bean Fiesta depends on the ingredients and preparation method. On average, one serving 0.67 cup (95 grams) of Corn & Black Bean Fiesta contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn & Black Bean Fiesta depends on the ingredients exists in it. On average, 0.67 cup of Corn & Black Bean Fiesta (about 95 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 95 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 95 grams) contains about 21 grams of carbohydrates.

Corn & Black Bean Fiesta contains approximately 5 grams of fiber in 0.67 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Corn & Black Bean Fiesta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.