Black Bean & Corn Enchilada

Trader Jose's

9.14

% from protein

54.86

% from carbs

54.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
160
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Sodium, Na 300 mg
13%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 9 mg
Calcium 52 mg
Iron 1.8 mg

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Black Bean & Corn Enchilada Nutrients FAQs

Nutrients

What is the calorie content of Black Bean & Corn Enchilada?

A typical serving 1 enchilada (135 grams) of Black Bean & Corn Enchilada contains approximately 160 calories.

You can check the exact calorie content by logging Black Bean & Corn Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean & Corn Enchilada have?

The amount of fat in Black Bean & Corn Enchilada depends on the ingredients and preparation method. On average, one serving 1 enchilada (135 grams) of Black Bean & Corn Enchilada contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean & Corn Enchilada have?

The protein content in Black Bean & Corn Enchilada depends on the ingredients exists in it. On average, 1 enchilada (135 grams) of Black Bean & Corn Enchilada contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean & Corn Enchilada, Download Nutribit app for healthier you!

How much sugar does a Black Bean & Corn Enchilada have?

On average, 1 enchilada (135 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Corn Enchilada.

How Much carbohydrates (carbs) is in Black Bean & Corn Enchilada?

The amount of carbohydrates (carbs) in Black Bean & Corn Enchilada depends on its serving size and preparation. On average, 1 enchilada (135 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean & Corn Enchilada.

How Much Fiber is in Black Bean & Corn Enchilada?

Black Bean & Corn Enchilada contains approximately 4 grams of fiber in 1 enchilada (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Corn Enchilada for healthier you!

What vitamins and minerals are in a Black Bean & Corn Enchilada?

Vitamins in Black Bean & Corn Enchilada:

  • Vitamin A:Black Bean & Corn Enchilada has 1250 IU of Vitamin A.
  • Vitamin C:Black Bean & Corn Enchilada has 9 mg of Vitamin C.

Black Bean & Corn Enchilada contains following minerals:

  • Black Bean & Corn Enchilada has 52mg of Calcium.
  • Black Bean & Corn Enchilada has 300mg of Sodium, Na.
  • Black Bean & Corn Enchilada has 1.8mg of Iron.

General

Does Black Bean & Corn Enchilada contain caffeine?

Black Bean & Corn Enchilada does not contain any caffeine.

Does Black Bean & Corn Enchilada contain alcohol?

Black Bean & Corn Enchilada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean & Corn Enchilada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Corn Enchilada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean & Corn Enchilada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean & Corn Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Corn Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean & Corn Enchilada for free?

Yes! Since Black Bean & Corn Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean & Corn Enchilada with water tracking feature?

Nutribit automatically calculates the water content of Black Bean & Corn Enchilada and adds it to your daily hydration log. Simply log Black Bean & Corn Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean & Corn Enchilada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Corn Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean & Corn Enchilada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean & Corn Enchilada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean & Corn Enchilada

Vitamin A in Black Bean & Corn Enchilada supports eye health.

Vitamin A in Black Bean & Corn Enchilada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Black Bean & Corn Enchilada boosts immune function.

Vitamin A in Black Bean & Corn Enchilada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Black Bean & Corn Enchilada promotes healthy skin.

Vitamin A in Black Bean & Corn Enchilada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Black Bean & Corn Enchilada enhances reproductive health.

Vitamin A in Black Bean & Corn Enchilada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Black Bean & Corn Enchilada supports bone health.

Vitamin A in Black Bean & Corn Enchilada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Black Bean & Corn Enchilada reduces the risk of certain cancers.

Vitamin A in Black Bean & Corn Enchilada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Black Bean & Corn Enchilada promotes healthy development during pregnancy.

Vitamin A in Black Bean & Corn Enchilada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Black Bean & Corn Enchilada maintains healthy mucous membranes.

Vitamin A in Black Bean & Corn Enchilada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Black Bean & Corn Enchilada improves wound healing.

Vitamin A in Black Bean & Corn Enchilada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Black Bean & Corn Enchilada may reduce the risk of macular degeneration.

Vitamin A in Black Bean & Corn Enchilada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 enchilada Black Bean & Corn Enchilada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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