Black Bean & Corn Tamale
Tucson Tamale
9.72
% from protein50.2
% from carbs50.2
% from fatNutrition Facts
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Black Bean & Corn Tamale Nutrients FAQs
Nutrients
- Black Bean & Corn Tamale has 52mg of Calcium.
- Black Bean & Corn Tamale has 390mg of Sodium, Na.
- Black Bean & Corn Tamale has 1.8mg of Iron.
What is the calorie content of Black Bean & Corn Tamale?
A typical serving 1 tamale (142 grams) of Black Bean & Corn Tamale contains approximately 210 calories.
You can check the exact calorie content by logging Black Bean & Corn Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Corn Tamale have?
The amount of fat in Black Bean & Corn Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Black Bean & Corn Tamale contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Corn Tamale have?
The protein content in Black Bean & Corn Tamale depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Black Bean & Corn Tamale contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Corn Tamale, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Corn Tamale have?
On average, 1 tamale (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Corn Tamale.
How Much carbohydrates (carbs) is in Black Bean & Corn Tamale?
The amount of carbohydrates (carbs) in Black Bean & Corn Tamale depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Corn Tamale.
How Much Fiber is in Black Bean & Corn Tamale?
Black Bean & Corn Tamale contains approximately 9 grams of fiber in 1 tamale (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Corn Tamale for healthier you!
What vitamins and minerals are in a Black Bean & Corn Tamale?
Black Bean & Corn Tamale contains following minerals:
General
Does Black Bean & Corn Tamale contain caffeine?
Black Bean & Corn Tamale does not contain any caffeine.
Does Black Bean & Corn Tamale contain alcohol?
Black Bean & Corn Tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Corn Tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Corn Tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Corn Tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Corn Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Corn Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Corn Tamale for free?
Yes! Since Black Bean & Corn Tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Corn Tamale with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Corn Tamale and adds it to your daily hydration log. Simply log Black Bean & Corn Tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Corn Tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Corn Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Corn Tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Corn Tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Corn Tamale
Fiber in Black Bean & Corn Tamale supports digestion.
Fiber in Black Bean & Corn Tamale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean & Corn Tamale supports heart health.
Soluble fiber in Black Bean & Corn Tamale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean & Corn Tamale aids in weight management.
Fiber-rich foods in Black Bean & Corn Tamale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean & Corn Tamale regulates blood sugar.
Fiber in Black Bean & Corn Tamale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean & Corn Tamale promotes gut health.
Fiber in Black Bean & Corn Tamale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean & Corn Tamale lowers the risk of colon cancer.
A high-fiber diet from Black Bean & Corn Tamale is linked to a reduced risk of colon cancer.
Fiber in Black Bean & Corn Tamale improves skin health.
Fiber in Black Bean & Corn Tamale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean & Corn Tamale helps lower blood pressure.
Adequate fiber in Black Bean & Corn Tamale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean & Corn Tamale boosts immune function.
Fiber in Black Bean & Corn Tamale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean & Corn Tamale reduces the risk of type 2 diabetes.
Fiber in Black Bean & Corn Tamale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean & Corn Tamale supports fluid balance.
Maintains Fluid Balance in Black Bean & Corn Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean & Corn Tamale supports nerve function.
Supports Nerve Function in Black Bean & Corn Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean & Corn Tamale helps regulate blood pressure.
Regulates Blood Pressure in Black Bean & Corn Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean & Corn Tamale supports muscle function.
Aids Muscle Function in Black Bean & Corn Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean & Corn Tamale aids nutrient absorption.
Improves Nutrient Absorption in Black Bean & Corn Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean & Corn Tamale helps balance pH levels.
Balances pH Levels in Black Bean & Corn Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean & Corn Tamale supports bone health.
Supports Bone Health in Black Bean & Corn Tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tamale Black Bean & Corn Tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.