Black Bean & Corn Tamale

Tucson Tamale

Total Energy

210

kcal

50.2

% from carbs

9.72

% from protein

40.08

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

31g

11.3%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean & Corn Tamale

A typical serving 1 tamale of Black Bean & Corn Tamale (142 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean & Corn Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Black Bean & Corn Tamale contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean & Corn Tamale depends on the ingredients exists in it. On average, 1 tamale of Black Bean & Corn Tamale (about 142 grams) contains approximately 6 grams of protein.

On average, 1 tamale (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 31 grams of carbohydrates.

Black Bean & Corn Tamale contains approximately 9 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 tamale Black Bean & Corn Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.