Honey Almond Shmear

Einstein Bros Bagels

2.82

% from protein

33.8

% from carbs

33.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
35
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.3 g
6.3%

Cholesterol 7.5 mg
2.5%

Sodium, Na 22.5 mg
1%

Potassium, K 15 mg
0.3%

Total Carbohydrates 3 g
1.1%

Sugars 2 g
4%

Protein 0.3 g
0.5%

Vitamin D 2 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 10 mg

Iron 0.1 mg

Sugars, added 1.5 g

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Honey Almond Shmear Nutrients FAQs

Nutrients

What is the calorie content of Honey Almond Shmear?

A typical serving 2 tbsp (20 grams) of Honey Almond Shmear contains approximately 70 calories.

You can check the exact calorie content by logging Honey Almond Shmear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Almond Shmear have?

The amount of fat in Honey Almond Shmear depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Honey Almond Shmear contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Almond Shmear have?

The protein content in Honey Almond Shmear depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Honey Almond Shmear contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Almond Shmear, Download Nutribit app for healthier you!

How much sugar does a Honey Almond Shmear have?

On average, 2 tbsp (20 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Almond Shmear.

How Much carbohydrates (carbs) is in Honey Almond Shmear?

The amount of carbohydrates (carbs) in Honey Almond Shmear depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Almond Shmear.

How Much Fiber is in Honey Almond Shmear?

Honey Almond Shmear contains approximately 0 grams of fiber in 2 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Almond Shmear for healthier you!

What vitamins and minerals are in a Honey Almond Shmear?

Vitamins in Honey Almond Shmear:

  • Vitamin D:Honey Almond Shmear has 4 IU of Vitamin D.

Honey Almond Shmear contains following minerals:

  • Honey Almond Shmear has 20mg of Calcium.
  • Honey Almond Shmear has 45mg of Sodium, Na.
  • Honey Almond Shmear has 30mg of Potassium, K.
  • Honey Almond Shmear has 0.1mg of Iron.

General

Does Honey Almond Shmear contain caffeine?

Honey Almond Shmear does not contain any caffeine.

Does Honey Almond Shmear contain alcohol?

Honey Almond Shmear does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Almond Shmear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Almond Shmear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Almond Shmear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Almond Shmear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Almond Shmear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Almond Shmear for free?

Yes! Since Honey Almond Shmear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Almond Shmear with water tracking feature?

Nutribit automatically calculates the water content of Honey Almond Shmear and adds it to your daily hydration log. Simply log Honey Almond Shmear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Almond Shmear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Almond Shmear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Almond Shmear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Almond Shmear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Almond Shmear

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Honey Almond Shmear

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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