Falafel and Pita Platter

Veg, High in fiber

Total Energy

700

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 400 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

10g

20%

Starch

20g

Protein

20g

40%

Water

300g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

6MG_ATE

Biotin

30UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel and Pita Platter

A typical serving 1 plate of Falafel and Pita Platter (400 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel and Pita Platter depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Falafel and Pita Platter contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel and Pita Platter depends on the ingredients exists in it. On average, 1 plate of Falafel and Pita Platter (about 400 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 400 grams) contains about 60 grams of carbohydrates.

Falafel and Pita Platter contains approximately 10 grams of fiber in 1 plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 plate Falafel and Pita Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.