Falafel and Pita Platter
Veg, High in fiber
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Falafel and Pita Platter Nutrients FAQs
Nutrients
- Vitamin C:Falafel and Pita Platter has 10 mg of Vitamin C.
- Falafel and Pita Platter has 150mg of Calcium.
- Falafel and Pita Platter has 500mg of Sodium, Na.
- Falafel and Pita Platter has 400mg of Potassium, K.
- Falafel and Pita Platter has 5mg of Iron.
What is the calorie content of Falafel and Pita Platter?
A typical serving 1 plate (400 grams) of Falafel and Pita Platter contains approximately 700 calories.
You can check the exact calorie content by logging Falafel and Pita Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Falafel and Pita Platter have?
The amount of fat in Falafel and Pita Platter depends on the ingredients and preparation method. On average, one serving 1 plate (400 grams) of Falafel and Pita Platter contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Falafel and Pita Platter have?
The protein content in Falafel and Pita Platter depends on the ingredients exists in it. On average, 1 plate (400 grams) of Falafel and Pita Platter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Falafel and Pita Platter, Download Nutribit app for healthier you!
How much sugar does a Falafel and Pita Platter have?
On average, 1 plate (400 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Falafel and Pita Platter.
How Much carbohydrates (carbs) is in Falafel and Pita Platter?
The amount of carbohydrates (carbs) in Falafel and Pita Platter depends on its serving size and preparation. On average, 1 plate (400 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Falafel and Pita Platter.
How Much Fiber is in Falafel and Pita Platter?
Falafel and Pita Platter contains approximately 10 grams of fiber in 1 plate (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Falafel and Pita Platter for healthier you!
What vitamins and minerals are in a Falafel and Pita Platter?
Vitamins in Falafel and Pita Platter:
Falafel and Pita Platter contains following minerals:
General
Does Falafel and Pita Platter contain caffeine?
Falafel and Pita Platter does not contain any caffeine.
Does Falafel and Pita Platter contain alcohol?
Falafel and Pita Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Falafel and Pita Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Falafel and Pita Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Falafel and Pita Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Falafel and Pita Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Falafel and Pita Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Falafel and Pita Platter for free?
Yes! Since Falafel and Pita Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Falafel and Pita Platter with water tracking feature?
Nutribit automatically calculates the water content of Falafel and Pita Platter and adds it to your daily hydration log. Simply log Falafel and Pita Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Falafel and Pita Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Falafel and Pita Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Falafel and Pita Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Falafel and Pita Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Falafel and Pita Platter
Fiber and Zinc in Falafel and Pita Platter improves skin health.
Fiber in Falafel and Pita Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Falafel and Pita Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Falafel and Pita Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Falafel and Pita Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Falafel and Pita Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Falafel and Pita Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Falafel and Pita Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Falafel and Pita Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Falafel and Pita Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Falafel and Pita Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Falafel and Pita Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Falafel and Pita Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Falafel and Pita Platter enhances brain function and helps improve memory and focus.
Glucose from Falafel and Pita Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Falafel and Pita Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Falafel and Pita Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Falafel and Pita Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Falafel and Pita Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Falafel and Pita Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Falafel and Pita Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Falafel and Pita Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Falafel and Pita Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Falafel and Pita Platter supports building and repairing tissues.
Builds and repairs tissues in Falafel and Pita Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Falafel and Pita Platter supports immune function.
Supports immune function in Falafel and Pita Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Falafel and Pita Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Falafel and Pita Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Falafel and Pita Platter provides energy.
Provides energy in Falafel and Pita Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Falafel and Pita Platter supports muscle growth and strength.
Supports muscle growth and strength in Falafel and Pita Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Falafel and Pita Platter helps in weight management.
Helps in weight management in Falafel and Pita Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Falafel and Pita Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Falafel and Pita Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Falafel and Pita Platter supports bone health.
Supports bone health in Falafel and Pita Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Falafel and Pita Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Falafel and Pita Platter is essential for the health and growth of hair, skin, and nails.
Protein in Falafel and Pita Platter regulates blood sugar levels.
Regulates blood sugar levels in Falafel and Pita Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Falafel and Pita Platter supports digestion.
Fiber in Falafel and Pita Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Falafel and Pita Platter supports heart health.
Soluble fiber in Falafel and Pita Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Falafel and Pita Platter aids in weight management.
Fiber-rich foods in Falafel and Pita Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Falafel and Pita Platter regulates blood sugar.
Fiber in Falafel and Pita Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Falafel and Pita Platter promotes gut health.
Fiber in Falafel and Pita Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Falafel and Pita Platter lowers the risk of colon cancer.
A high-fiber diet from Falafel and Pita Platter is linked to a reduced risk of colon cancer.
Fiber in Falafel and Pita Platter helps lower blood pressure.
Adequate fiber in Falafel and Pita Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Falafel and Pita Platter boosts immune function.
Fiber in Falafel and Pita Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Falafel and Pita Platter reduces the risk of type 2 diabetes.
Fiber in Falafel and Pita Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Falafel and Pita Platter supports bone health.
Calcium in Falafel and Pita Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Falafel and Pita Platter supports muscle function.
Calcium in Falafel and Pita Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Falafel and Pita Platter supports heart health.
Calcium in Falafel and Pita Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Falafel and Pita Platter supports nerve transmission.
Calcium in Falafel and Pita Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Falafel and Pita Platter supports blood clotting.
Calcium in Falafel and Pita Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Falafel and Pita Platter supports hormonal secretion.
Calcium in Falafel and Pita Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Falafel and Pita Platter supports weight management.
Calcium in Falafel and Pita Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Falafel and Pita Platter supports dental health.
Calcium in Falafel and Pita Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Falafel and Pita Platter supports blood pressure regulation.
Calcium in Falafel and Pita Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Falafel and Pita Platter supports fluid balance.
Maintains Fluid Balance in Falafel and Pita Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Falafel and Pita Platter supports nerve function.
Supports Nerve Function in Falafel and Pita Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Falafel and Pita Platter helps regulate blood pressure.
Regulates Blood Pressure in Falafel and Pita Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Falafel and Pita Platter supports muscle function.
Aids Muscle Function in Falafel and Pita Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Falafel and Pita Platter aids nutrient absorption.
Improves Nutrient Absorption in Falafel and Pita Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Falafel and Pita Platter helps balance pH levels.
Balances pH Levels in Falafel and Pita Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Falafel and Pita Platter supports bone health.
Supports Bone Health in Falafel and Pita Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Falafel and Pita Platter boosts immune system
Boosts Immune System in Falafel and Pita Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Falafel and Pita Platter promotes wound healing
Promotes Wound Healing in Falafel and Pita Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Falafel and Pita Platter supports growth and development
Supports Growth and Development in Falafel and Pita Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Falafel and Pita Platter enhances brain function
Enhances Brain Function in Falafel and Pita Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Falafel and Pita Platter regulates hormonal balance
Regulates Hormonal Balance in Falafel and Pita Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Falafel and Pita Platter supports healthy vision
Supports Healthy Vision in Falafel and Pita Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Falafel and Pita Platter improves digestive health
Improves Digestive Health in Falafel and Pita Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Falafel and Pita Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Falafel and Pita Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Falafel and Pita Platter reduces inflammation
Reduces Inflammation in Falafel and Pita Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 700 calories?
The amount of exercise required to burn off 1 plate Falafel and Pita Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.