Jums, Bread

Amberye

Total Energy

130

kcal

84.53

% from carbs

12.08

% from protein

3.4

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

65mg

2.8%

Potassium, K

86mg

1.8%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

13mg

Iron, Fe

1mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jums, Bread

A typical serving 1 0.6-inch slice of Jums, Bread (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jums, Bread depends on the ingredients and preparation method. On average, one serving 1 0.6-inch slice (56 grams) of Jums, Bread contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jums, Bread depends on the ingredients exists in it. On average, 1 0.6-inch slice of Jums, Bread (about 56 grams) contains approximately 4 grams of protein.

On average, 1 0.6-inch slice (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 0.6-inch slice (about 56 grams) contains about 28 grams of carbohydrates.

Jums, Bread contains approximately 2 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 0.6-inch slice Jums, Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.