Chicken Blintzes

Amberye

Total Energy

145

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 75 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

23mg

7.7%

Sodium, Na

173mg

7.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Blintzes

A typical serving 1 crepe of Chicken Blintzes (75 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Blintzes depends on the ingredients and preparation method. On average, one serving 1 crepe (75 grams) of Chicken Blintzes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Blintzes depends on the ingredients exists in it. On average, 1 crepe of Chicken Blintzes (about 75 grams) contains approximately 5 grams of protein.

On average, 1 crepe (about 75 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crepe (about 75 grams) contains about 25 grams of carbohydrates.

Chicken Blintzes contains approximately 1 grams of fiber in 1 crepe (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 crepe Chicken Blintzes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.