Sunflower Whole Grain Rye

Marketside

Total Energy

190

kcal

48.09

% from carbs

17.49

% from protein

34.43

% from fats

In 58 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

260mg

11.3%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Whole Grain Rye

A typical serving 1 slice of Sunflower Whole Grain Rye (58 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Whole Grain Rye depends on the ingredients and preparation method. On average, one serving 1 slice (58 grams) of Sunflower Whole Grain Rye contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Whole Grain Rye depends on the ingredients exists in it. On average, 1 slice of Sunflower Whole Grain Rye (about 58 grams) contains approximately 8 grams of protein.

On average, 1 slice (about 58 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 58 grams) contains about 22 grams of carbohydrates.

Sunflower Whole Grain Rye contains approximately 6 grams of fiber in 1 slice (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 slice Sunflower Whole Grain Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.