Sunflower Whole Grain Rye
Marketside
17.49
% from protein48.09
% from carbs48.09
% from fatNutrition Facts
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Sunflower Whole Grain Rye Nutrients FAQs
Nutrients
- Sunflower Whole Grain Rye has 26mg of Calcium.
- Sunflower Whole Grain Rye has 260mg of Sodium, Na.
- Sunflower Whole Grain Rye has 1.44mg of Iron.
What is the calorie content of Sunflower Whole Grain Rye?
A typical serving 1 slice (58 grams) of Sunflower Whole Grain Rye contains approximately 190 calories.
You can check the exact calorie content by logging Sunflower Whole Grain Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Whole Grain Rye have?
The amount of fat in Sunflower Whole Grain Rye depends on the ingredients and preparation method. On average, one serving 1 slice (58 grams) of Sunflower Whole Grain Rye contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Whole Grain Rye have?
The protein content in Sunflower Whole Grain Rye depends on the ingredients exists in it. On average, 1 slice (58 grams) of Sunflower Whole Grain Rye contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Whole Grain Rye, Download Nutribit app for healthier you!
How much sugar does a Sunflower Whole Grain Rye have?
On average, 1 slice (58 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Whole Grain Rye.
How Much carbohydrates (carbs) is in Sunflower Whole Grain Rye?
The amount of carbohydrates (carbs) in Sunflower Whole Grain Rye depends on its serving size and preparation. On average, 1 slice (58 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Whole Grain Rye.
How Much Fiber is in Sunflower Whole Grain Rye?
Sunflower Whole Grain Rye contains approximately 6 grams of fiber in 1 slice (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Whole Grain Rye for healthier you!
What vitamins and minerals are in a Sunflower Whole Grain Rye?
Sunflower Whole Grain Rye contains following minerals:
General
Does Sunflower Whole Grain Rye contain caffeine?
Sunflower Whole Grain Rye does not contain any caffeine.
Does Sunflower Whole Grain Rye contain alcohol?
Sunflower Whole Grain Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Whole Grain Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Whole Grain Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Whole Grain Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Whole Grain Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Whole Grain Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Whole Grain Rye for free?
Yes! Since Sunflower Whole Grain Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Whole Grain Rye with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Whole Grain Rye and adds it to your daily hydration log. Simply log Sunflower Whole Grain Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Whole Grain Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Whole Grain Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Whole Grain Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Whole Grain Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Whole Grain Rye
Protein in Sunflower Whole Grain Rye supports building and repairing tissues.
Builds and repairs tissues in Sunflower Whole Grain Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Whole Grain Rye supports immune function.
Supports immune function in Sunflower Whole Grain Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Whole Grain Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Whole Grain Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Whole Grain Rye provides energy.
Provides energy in Sunflower Whole Grain Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Whole Grain Rye supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Whole Grain Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Whole Grain Rye helps in weight management.
Helps in weight management in Sunflower Whole Grain Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Whole Grain Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Whole Grain Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Whole Grain Rye supports bone health.
Supports bone health in Sunflower Whole Grain Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Whole Grain Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Whole Grain Rye is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Whole Grain Rye regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Whole Grain Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sunflower Whole Grain Rye supports digestion.
Fiber in Sunflower Whole Grain Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sunflower Whole Grain Rye supports heart health.
Soluble fiber in Sunflower Whole Grain Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sunflower Whole Grain Rye aids in weight management.
Fiber-rich foods in Sunflower Whole Grain Rye increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sunflower Whole Grain Rye regulates blood sugar.
Fiber in Sunflower Whole Grain Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sunflower Whole Grain Rye promotes gut health.
Fiber in Sunflower Whole Grain Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sunflower Whole Grain Rye lowers the risk of colon cancer.
A high-fiber diet from Sunflower Whole Grain Rye is linked to a reduced risk of colon cancer.
Fiber in Sunflower Whole Grain Rye improves skin health.
Fiber in Sunflower Whole Grain Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sunflower Whole Grain Rye helps lower blood pressure.
Adequate fiber in Sunflower Whole Grain Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sunflower Whole Grain Rye boosts immune function.
Fiber in Sunflower Whole Grain Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sunflower Whole Grain Rye reduces the risk of type 2 diabetes.
Fiber in Sunflower Whole Grain Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 slice Sunflower Whole Grain Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.