Flax & Quinoa Loaf

Country Harvest

Total Energy

210

kcal

64.14

% from carbs

17.82

% from protein

18.04

% from fats

In 80 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

225mg

4.8%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

75mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax & Quinoa Loaf

A typical serving 2 slices of Flax & Quinoa Loaf (80 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax & Quinoa Loaf depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Flax & Quinoa Loaf contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax & Quinoa Loaf depends on the ingredients exists in it. On average, 2 slices of Flax & Quinoa Loaf (about 80 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 80 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 36 grams of carbohydrates.

Flax & Quinoa Loaf contains approximately 6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 slices Flax & Quinoa Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.