Sunflower Flax Loaf

Country Harvest

Total Energy

130

kcal

62.99

% from carbs

15.75

% from protein

21.26

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

0.6g

Sodium, Na

160mg

7%

Potassium, K

105mg

2.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Flax Loaf

A typical serving 1 slice of Sunflower Flax Loaf (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Flax Loaf depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Sunflower Flax Loaf contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Flax Loaf depends on the ingredients exists in it. On average, 1 slice of Sunflower Flax Loaf (about 45 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 20 grams of carbohydrates.

Sunflower Flax Loaf contains approximately 3 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice Sunflower Flax Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.