Organic Rye, Flax Seed

Boulangerie Stonemill Bakehouse

13.84

% from protein

58.13

% from carbs

58.13

% from fat
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Nutrition Facts

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Serving size
In 27 g(27g)
Amount per serving
Calories
70
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.2 g
1%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 10.5 g
3.8%

Fiber 2 g
7.1%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.9 mg

Organic Rye, Flax Seed Nutrients FAQs

Nutrients

What is the calorie content of Organic Rye, Flax Seed?

A typical serving 2 slices (54 grams) of Organic Rye, Flax Seed contains approximately 140 calories.

You can check the exact calorie content by logging Organic Rye, Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Rye, Flax Seed have?

The amount of fat in Organic Rye, Flax Seed depends on the ingredients and preparation method. On average, one serving 2 slices (54 grams) of Organic Rye, Flax Seed contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Rye, Flax Seed have?

The protein content in Organic Rye, Flax Seed depends on the ingredients exists in it. On average, 2 slices (54 grams) of Organic Rye, Flax Seed contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Rye, Flax Seed, Download Nutribit app for healthier you!

How much sugar does a Organic Rye, Flax Seed have?

On average, 2 slices (54 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Rye, Flax Seed.

How Much carbohydrates (carbs) is in Organic Rye, Flax Seed?

The amount of carbohydrates (carbs) in Organic Rye, Flax Seed depends on its serving size and preparation. On average, 2 slices (54 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Rye, Flax Seed.

How Much Fiber is in Organic Rye, Flax Seed?

Organic Rye, Flax Seed contains approximately 4 grams of fiber in 2 slices (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Rye, Flax Seed for healthier you!

What vitamins and minerals are in a Organic Rye, Flax Seed?

Organic Rye, Flax Seed contains following minerals:

  • Organic Rye, Flax Seed has 26mg of Calcium.
  • Organic Rye, Flax Seed has 190mg of Sodium, Na.
  • Organic Rye, Flax Seed has 1.8mg of Iron.

General

Does Organic Rye, Flax Seed contain caffeine?

Organic Rye, Flax Seed does not contain any caffeine.

Does Organic Rye, Flax Seed contain alcohol?

Organic Rye, Flax Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Rye, Flax Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rye, Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Rye, Flax Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Rye, Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rye, Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Rye, Flax Seed for free?

Yes absolutely, Since Organic Rye, Flax Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Rye, Flax Seed with water tracking feature?

Organic Rye, Flax Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Rye, Flax Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Rye, Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Rye, Flax Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Rye, Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Rye, Flax Seed

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Organic Rye, Flax Seed

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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