Leek Gyoza
Surasang
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Leek Gyoza Nutrients FAQs
Nutrients
- Leek Gyoza has 20mg of Calcium.
- Leek Gyoza has 540mg of Sodium, Na.
- Leek Gyoza has 175mg of Potassium, K.
- Leek Gyoza has 1mg of Iron.
What is the calorie content of Leek Gyoza?
A typical serving 8 pieces (108 grams) of Leek Gyoza contains approximately 190 calories.
You can check the exact calorie content by logging Leek Gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leek Gyoza have?
The amount of fat in Leek Gyoza depends on the ingredients and preparation method. On average, one serving 8 pieces (108 grams) of Leek Gyoza contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leek Gyoza have?
The protein content in Leek Gyoza depends on the ingredients exists in it. On average, 8 pieces (108 grams) of Leek Gyoza contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Leek Gyoza, Download Nutribit app for healthier you!
How much sugar does a Leek Gyoza have?
On average, 8 pieces (108 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek Gyoza.
How Much carbohydrates (carbs) is in Leek Gyoza?
The amount of carbohydrates (carbs) in Leek Gyoza depends on its serving size and preparation. On average, 8 pieces (108 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leek Gyoza.
How Much Fiber is in Leek Gyoza?
Leek Gyoza contains approximately 4 grams of fiber in 8 pieces (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leek Gyoza for healthier you!
What vitamins and minerals are in a Leek Gyoza?
Leek Gyoza contains following minerals:
General
Does Leek Gyoza contain caffeine?
Leek Gyoza does not contain any caffeine.
Does Leek Gyoza contain alcohol?
Leek Gyoza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leek Gyoza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek Gyoza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leek Gyoza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leek Gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek Gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leek Gyoza for free?
Yes! Since Leek Gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leek Gyoza with water tracking feature?
Nutribit automatically calculates the water content of Leek Gyoza and adds it to your daily hydration log. Simply log Leek Gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leek Gyoza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leek Gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leek Gyoza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leek Gyoza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leek Gyoza
Protein in Leek Gyoza supports building and repairing tissues.
Builds and repairs tissues in Leek Gyoza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leek Gyoza supports immune function.
Supports immune function in Leek Gyoza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leek Gyoza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leek Gyoza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leek Gyoza provides energy.
Provides energy in Leek Gyoza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leek Gyoza supports muscle growth and strength.
Supports muscle growth and strength in Leek Gyoza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leek Gyoza helps in weight management.
Helps in weight management in Leek Gyoza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leek Gyoza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leek Gyoza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leek Gyoza supports bone health.
Supports bone health in Leek Gyoza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Leek Gyoza improves skin, hair, and nails.
Improves skin, hair, and nails in Leek Gyoza is essential for the health and growth of hair, skin, and nails.
Protein in Leek Gyoza regulates blood sugar levels.
Regulates blood sugar levels in Leek Gyoza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Leek Gyoza supports fluid balance.
Maintains Fluid Balance in Leek Gyoza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Leek Gyoza supports nerve function.
Supports Nerve Function in Leek Gyoza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Leek Gyoza helps regulate blood pressure.
Regulates Blood Pressure in Leek Gyoza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Leek Gyoza supports muscle function.
Aids Muscle Function in Leek Gyoza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Leek Gyoza aids nutrient absorption.
Improves Nutrient Absorption in Leek Gyoza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Leek Gyoza helps balance pH levels.
Balances pH Levels in Leek Gyoza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Leek Gyoza supports bone health.
Supports Bone Health in Leek Gyoza helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 8 pieces Leek Gyoza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.