Leek Yaki Gyoza

Grand Supercenter

16.55

% from protein

52.41

% from carbs

52.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
50.2
% Daily value*
Total Fat 1.7 g
2.6%
Sodium, Na 143.8 mg
6.3%
Potassium, K 42.8 mg
0.9%
Total Carbohydrates 6.4 g
2.3%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.3 mg
Iron 0.3 mg
Sugars, added 1 g

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Leek Yaki Gyoza Nutrients FAQs

Nutrients

What is the calorie content of Leek Yaki Gyoza?

A typical serving 2.99 oz (85 grams) of Leek Yaki Gyoza contains approximately 150 calories.

You can check the exact calorie content by logging Leek Yaki Gyoza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leek Yaki Gyoza have?

The amount of fat in Leek Yaki Gyoza depends on the ingredients and preparation method. On average, one serving 2.99 oz (85 grams) of Leek Yaki Gyoza contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leek Yaki Gyoza have?

The protein content in Leek Yaki Gyoza depends on the ingredients exists in it. On average, 2.99 oz (85 grams) of Leek Yaki Gyoza contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Leek Yaki Gyoza, Download Nutribit app for healthier you!

How much sugar does a Leek Yaki Gyoza have?

On average, 2.99 oz (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek Yaki Gyoza.

How Much carbohydrates (carbs) is in Leek Yaki Gyoza?

The amount of carbohydrates (carbs) in Leek Yaki Gyoza depends on its serving size and preparation. On average, 2.99 oz (85 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leek Yaki Gyoza.

How Much Fiber is in Leek Yaki Gyoza?

Leek Yaki Gyoza contains approximately 3 grams of fiber in 2.99 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leek Yaki Gyoza for healthier you!

What vitamins and minerals are in a Leek Yaki Gyoza?

Leek Yaki Gyoza contains following minerals:

  • Leek Yaki Gyoza has 18.9mg of Calcium.
  • Leek Yaki Gyoza has 430mg of Sodium, Na.
  • Leek Yaki Gyoza has 128.05mg of Potassium, K.
  • Leek Yaki Gyoza has 0.86mg of Iron.

General

Does Leek Yaki Gyoza contain caffeine?

Leek Yaki Gyoza does not contain any caffeine.

Does Leek Yaki Gyoza contain alcohol?

Leek Yaki Gyoza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leek Yaki Gyoza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek Yaki Gyoza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leek Yaki Gyoza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leek Yaki Gyoza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek Yaki Gyoza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leek Yaki Gyoza for free?

Yes! Since Leek Yaki Gyoza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leek Yaki Gyoza with water tracking feature?

Nutribit automatically calculates the water content of Leek Yaki Gyoza and adds it to your daily hydration log. Simply log Leek Yaki Gyoza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leek Yaki Gyoza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leek Yaki Gyoza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leek Yaki Gyoza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leek Yaki Gyoza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leek Yaki Gyoza

Sodium, Na in Leek Yaki Gyoza supports fluid balance.

Maintains Fluid Balance in Leek Yaki Gyoza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Leek Yaki Gyoza supports nerve function.

Supports Nerve Function in Leek Yaki Gyoza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Leek Yaki Gyoza helps regulate blood pressure.

Regulates Blood Pressure in Leek Yaki Gyoza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Leek Yaki Gyoza supports muscle function.

Aids Muscle Function in Leek Yaki Gyoza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Leek Yaki Gyoza aids nutrient absorption.

Improves Nutrient Absorption in Leek Yaki Gyoza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Leek Yaki Gyoza helps balance pH levels.

Balances pH Levels in Leek Yaki Gyoza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Leek Yaki Gyoza supports bone health.

Supports Bone Health in Leek Yaki Gyoza helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2.99 oz Leek Yaki Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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