Leek
Common Food
9.08
% from protein85.81
% from carbs85.81
% from fatNutrition Facts
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Leek Nutrients FAQs
Nutrients
- Vitamin A:Leek has 1006.88 IU of Vitamin A.
- Vitamin B-6:Leek has 0.1401 mg of Vitamin B-6.
- Vitamin C:Leek has 5.208 mg of Vitamin C.
- Leek has 37.2mg of Calcium.
- Leek has 12.4mg of Sodium, Na.
- Leek has 107.88mg of Potassium, K.
- Leek has 1.364mg of Iron.
What is the calorie content of Leek?
A typical serving 1 leek (124 grams) of Leek contains approximately 38 calories.
You can check the exact calorie content by logging Leek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leek have?
The amount of fat in Leek depends on the ingredients and preparation method. On average, one serving 1 leek (124 grams) of Leek contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leek have?
The protein content in Leek depends on the ingredients exists in it. On average, 1 leek (124 grams) of Leek contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Leek, Download Nutribit app for healthier you!
How much sugar does a Leek have?
On average, 1 leek (124 grams) contains about 2.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek.
How Much carbohydrates (carbs) is in Leek?
The amount of carbohydrates (carbs) in Leek depends on its serving size and preparation. On average, 1 leek (124 grams) contains about 9.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leek.
How Much Fiber is in Leek?
Leek contains approximately 1.24 grams of fiber in 1 leek (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leek for healthier you!
What vitamins and minerals are in a Leek?
Vitamins in Leek:
Leek contains following minerals:
General
Does Leek contain caffeine?
Leek does not contain any caffeine.
Does Leek contain alcohol?
Leek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leek for free?
Yes! Since Leek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leek with water tracking feature?
Nutribit automatically calculates the water content of Leek and adds it to your daily hydration log. Simply log Leek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leek
Vitamin A in Leek supports eye health.
Vitamin A in Leek is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Leek boosts immune function.
Vitamin A in Leek helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Leek promotes healthy skin.
Vitamin A in Leek supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Leek enhances reproductive health.
Vitamin A in Leek plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Leek supports bone health.
Vitamin A in Leek contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Leek reduces the risk of certain cancers.
Vitamin A in Leek helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Leek promotes healthy development during pregnancy.
Vitamin A in Leek is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Leek maintains healthy mucous membranes.
Vitamin A in Leek helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Leek improves wound healing.
Vitamin A in Leek promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Leek may reduce the risk of macular degeneration.
Vitamin A in Leek, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 38 calories?
The amount of exercise required to burn off 1 leek Leek
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.