Mild Lobster Dumpling

Surasang

Total Energy

110

kcal

63.72

% from carbs

28.32

% from protein

7.96

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Cholesterol

10mg

3.3%

Sodium, Na

310mg

13.5%

Potassium, K

103mg

2.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

82mg

Iron, Fe

2.6mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Lobster Dumpling

A typical serving 3 pieces of Mild Lobster Dumpling (90 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Lobster Dumpling depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Mild Lobster Dumpling contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Lobster Dumpling depends on the ingredients exists in it. On average, 3 pieces of Mild Lobster Dumpling (about 90 grams) contains approximately 8 grams of protein.

On average, 3 pieces (about 90 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 90 grams) contains about 18 grams of carbohydrates.

Mild Lobster Dumpling contains approximately 1 grams of fiber in 3 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 pieces Mild Lobster Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.