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Surasang
140
kcal Energy
51.2%
% from carbs
19.9%
% from protein
28.8%
% from fats
In 70 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 70 pieces
140
kcal
Serving Size: 30 oz
100
kcal
Serving Size: 80 piece
150
kcal
Serving Size: 80 piece
150
kcal
Serving Size: 90 pieces
110
kcal
Serving Size: 80 piece
140
kcal
Serving Size: 100 pieces
190
kcal
Serving Size: 84 pieces
170
kcal
Serving Size: 100 pieces
200
kcal
Serving Size: 28.35 oz, boneless
26.082
kcal
Serving Size: order
400
kcal
Serving Size: 56 oz
30
kcal
Serving Size: 112 oz
80
kcal
Serving Size: 15 pieces
44
kcal
Serving Size: 85 cup
60
kcal
Serving Size: 112 oz
110
kcal
Serving Size: 113 pkg
180
kcal
Serving Size: 60 piece(s)
52
kcal
Serving Size: 180 cup
120
kcal
Serving Size: 30 oz
5
kcal
Serving Size: 90 pieces
150
kcal
Serving Size: 20 tbsp
50
kcal
Serving Size: 160 pieces
270
kcal
A typical serving 2 pieces of Squid Dumpling (70 grams) contains approximately 140 calories. You can check the exact calorie content by logging Squid Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Squid Dumpling depends on the ingredients and preparation method. On average, one serving 2 pieces (70 grams) of Squid Dumpling contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Squid Dumpling depends on the ingredients exists in it. On average, 2 pieces of Squid Dumpling (about 70 grams) contains approximately 7 grams of protein.
The protein content in Squid Dumpling depends on the ingredients exists in it. On average, 2 pieces of Squid Dumpling (about 70 grams) contains approximately 7 grams of protein.
On average, 2 pieces (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 pieces (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 pieces (about 70 grams) contains about 18 grams of carbohydrates.
Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid Dumpling and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Squid Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Squid Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Squid Dumpling and adds it to your daily hydration log. Simply log Squid Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Squid Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Squid Dumpling data can be accessed offline in the Nutribit app anytime anywhere!