Squid Dumpling

Surasang

Total Energy

140

kcal

51.25

% from carbs

19.93

% from protein

28.83

% from fats

In 70 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

18g

6.5%

Sugars

1g

2%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squid Dumpling

A typical serving 2 pieces of Squid Dumpling (70 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squid Dumpling depends on the ingredients and preparation method. On average, one serving 2 pieces (70 grams) of Squid Dumpling contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squid Dumpling depends on the ingredients exists in it. On average, 2 pieces of Squid Dumpling (about 70 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 70 grams) contains about 18 grams of carbohydrates.

Squid Dumpling contains approximately 0 grams of fiber in 2 pieces (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Squid Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.