Mentaiko Dumpling
Surasang
20.29
% from protein40.58
% from carbs40.58
% from fatNutrition Facts
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Mentaiko Dumpling Nutrients FAQs
Nutrients
- Mentaiko Dumpling has 380mg of Sodium, Na.
What is the calorie content of Mentaiko Dumpling?
A typical serving 2 pieces (70 grams) of Mentaiko Dumpling contains approximately 140 calories.
You can check the exact calorie content by logging Mentaiko Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mentaiko Dumpling have?
The amount of fat in Mentaiko Dumpling depends on the ingredients and preparation method. On average, one serving 2 pieces (70 grams) of Mentaiko Dumpling contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mentaiko Dumpling have?
The protein content in Mentaiko Dumpling depends on the ingredients exists in it. On average, 2 pieces (70 grams) of Mentaiko Dumpling contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mentaiko Dumpling, Download Nutribit app for healthier you!
How much sugar does a Mentaiko Dumpling have?
On average, 2 pieces (70 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mentaiko Dumpling.
How Much carbohydrates (carbs) is in Mentaiko Dumpling?
The amount of carbohydrates (carbs) in Mentaiko Dumpling depends on its serving size and preparation. On average, 2 pieces (70 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mentaiko Dumpling.
How Much Fiber is in Mentaiko Dumpling?
Mentaiko Dumpling contains approximately 0 grams of fiber in 2 pieces (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mentaiko Dumpling for healthier you!
What vitamins and minerals are in a Mentaiko Dumpling?
Mentaiko Dumpling contains following minerals:
General
Does Mentaiko Dumpling contain caffeine?
Mentaiko Dumpling does not contain any caffeine.
Does Mentaiko Dumpling contain alcohol?
Mentaiko Dumpling does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mentaiko Dumpling?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mentaiko Dumpling and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mentaiko Dumpling quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mentaiko Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mentaiko Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mentaiko Dumpling for free?
Yes! Since Mentaiko Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mentaiko Dumpling with water tracking feature?
Nutribit automatically calculates the water content of Mentaiko Dumpling and adds it to your daily hydration log. Simply log Mentaiko Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mentaiko Dumpling as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mentaiko Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mentaiko Dumpling nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mentaiko Dumpling data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mentaiko Dumpling
Sodium, Na in Mentaiko Dumpling supports fluid balance.
Maintains Fluid Balance in Mentaiko Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mentaiko Dumpling supports nerve function.
Supports Nerve Function in Mentaiko Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mentaiko Dumpling helps regulate blood pressure.
Regulates Blood Pressure in Mentaiko Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mentaiko Dumpling supports muscle function.
Aids Muscle Function in Mentaiko Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mentaiko Dumpling aids nutrient absorption.
Improves Nutrient Absorption in Mentaiko Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mentaiko Dumpling helps balance pH levels.
Balances pH Levels in Mentaiko Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mentaiko Dumpling supports bone health.
Supports Bone Health in Mentaiko Dumpling helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2 pieces Mentaiko Dumpling
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.