Green Pidgeon Peas

Caridom

Total Energy

168

kcal

77.78

% from carbs

22.22

% from protein

0

% from fats

In 227 g

% daily value

Sodium, Na

390mg

17%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

117mg

Iron, Fe

2.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Pidgeon Peas

A typical serving 1 cup of Green Pidgeon Peas (227 grams) contains approximately 168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Pidgeon Peas depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Green Pidgeon Peas contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Pidgeon Peas depends on the ingredients exists in it. On average, 1 cup of Green Pidgeon Peas (about 227 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 14 grams of carbohydrates.

Green Pidgeon Peas contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 cup Green Pidgeon Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.