Green Peas Paratha
Ashoka
9.88
% from protein53.49
% from carbs53.49
% from fatNutrition Facts
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Green Peas Paratha Nutrients FAQs
Nutrients
- Green Peas Paratha has 52mg of Calcium.
- Green Peas Paratha has 590mg of Sodium, Na.
- Green Peas Paratha has 177mg of Potassium, K.
- Green Peas Paratha has 3.6mg of Iron.
What is the calorie content of Green Peas Paratha?
A typical serving 1 piece (100 grams) of Green Peas Paratha contains approximately 350 calories.
You can check the exact calorie content by logging Green Peas Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Peas Paratha have?
The amount of fat in Green Peas Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Green Peas Paratha contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Peas Paratha have?
The protein content in Green Peas Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Green Peas Paratha contains approximately 8.5 grams of protein.
Know your exact protein requirement and how much protein you get from Green Peas Paratha, Download Nutribit app for healthier you!
How much sugar does a Green Peas Paratha have?
On average, 1 piece (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Peas Paratha.
How Much carbohydrates (carbs) is in Green Peas Paratha?
The amount of carbohydrates (carbs) in Green Peas Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Peas Paratha.
How Much Fiber is in Green Peas Paratha?
Green Peas Paratha contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Peas Paratha for healthier you!
What vitamins and minerals are in a Green Peas Paratha?
Green Peas Paratha contains following minerals:
General
Does Green Peas Paratha contain caffeine?
Green Peas Paratha does not contain any caffeine.
Does Green Peas Paratha contain alcohol?
Green Peas Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Peas Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Peas Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Peas Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Peas Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Peas Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Peas Paratha for free?
Yes! Since Green Peas Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Peas Paratha with water tracking feature?
Nutribit automatically calculates the water content of Green Peas Paratha and adds it to your daily hydration log. Simply log Green Peas Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Peas Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Peas Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Peas Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Peas Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Peas Paratha
Total Carbohydrates in Green Peas Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Peas Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Peas Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Peas Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Peas Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Peas Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Peas Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Peas Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Peas Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Peas Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Peas Paratha enhances brain function and helps improve memory and focus.
Glucose from Green Peas Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Peas Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Peas Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Peas Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Peas Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Peas Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Peas Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Peas Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Peas Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Green Peas Paratha supports building and repairing tissues.
Builds and repairs tissues in Green Peas Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Peas Paratha supports immune function.
Supports immune function in Green Peas Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Peas Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Peas Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Peas Paratha provides energy.
Provides energy in Green Peas Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Peas Paratha supports muscle growth and strength.
Supports muscle growth and strength in Green Peas Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Peas Paratha helps in weight management.
Helps in weight management in Green Peas Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Peas Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Peas Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Peas Paratha supports bone health.
Supports bone health in Green Peas Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Peas Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Green Peas Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Green Peas Paratha regulates blood sugar levels.
Regulates blood sugar levels in Green Peas Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Peas Paratha supports digestion.
Fiber in Green Peas Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Peas Paratha supports heart health.
Soluble fiber in Green Peas Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Peas Paratha aids in weight management.
Fiber-rich foods in Green Peas Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Peas Paratha regulates blood sugar.
Fiber in Green Peas Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Peas Paratha promotes gut health.
Fiber in Green Peas Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Peas Paratha lowers the risk of colon cancer.
A high-fiber diet from Green Peas Paratha is linked to a reduced risk of colon cancer.
Fiber in Green Peas Paratha improves skin health.
Fiber in Green Peas Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Peas Paratha helps lower blood pressure.
Adequate fiber in Green Peas Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Peas Paratha boosts immune function.
Fiber in Green Peas Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Peas Paratha reduces the risk of type 2 diabetes.
Fiber in Green Peas Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Green Peas Paratha supports fluid balance.
Maintains Fluid Balance in Green Peas Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Peas Paratha supports nerve function.
Supports Nerve Function in Green Peas Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Peas Paratha helps regulate blood pressure.
Regulates Blood Pressure in Green Peas Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Peas Paratha supports muscle function.
Aids Muscle Function in Green Peas Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Peas Paratha aids nutrient absorption.
Improves Nutrient Absorption in Green Peas Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Peas Paratha helps balance pH levels.
Balances pH Levels in Green Peas Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Peas Paratha supports bone health.
Supports Bone Health in Green Peas Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Green Peas Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.