The Perfect 10

Ran Foods

Total Energy

140

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

24mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Perfect 10

A typical serving 12 crackers of The Perfect 10 (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Perfect 10 depends on the ingredients and preparation method. On average, one serving 12 crackers (30 grams) of The Perfect 10 contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Perfect 10 depends on the ingredients exists in it. On average, 12 crackers of The Perfect 10 (about 30 grams) contains approximately 2 grams of protein.

On average, 12 crackers (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 crackers (about 30 grams) contains about 20 grams of carbohydrates.

The Perfect 10 contains approximately 2 grams of fiber in 12 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 12 crackers The Perfect 10

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.