The Perfect 10

Ran Foods

5.63

% from protein

56.34

% from carbs

56.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.5 g(3g)
Amount per serving
Calories
11.7
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Sodium, Na 16.7 mg
0.7%

Potassium, K 10 mg
0.2%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.5%

Protein 0.2 g
0.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 2 mg

Iron 0.1 mg

Sugars, added 0.2 g

The Perfect 10 Nutrients FAQs

Nutrients

What is the calorie content of The Perfect 10?

A typical serving 12 crackers (30 grams) of The Perfect 10 contains approximately 140 calories.

You can check the exact calorie content by logging The Perfect 10 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Perfect 10 have?

The amount of fat in The Perfect 10 depends on the ingredients and preparation method. On average, one serving 12 crackers (30 grams) of The Perfect 10 contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Perfect 10 have?

The protein content in The Perfect 10 depends on the ingredients exists in it. On average, 12 crackers (30 grams) of The Perfect 10 contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from The Perfect 10, Download Nutribit app for healthier you!

How much sugar does a The Perfect 10 have?

On average, 12 crackers (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Perfect 10.

How Much carbohydrates (carbs) is in The Perfect 10?

The amount of carbohydrates (carbs) in The Perfect 10 depends on its serving size and preparation. On average, 12 crackers (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Perfect 10.

How Much Fiber is in The Perfect 10?

The Perfect 10 contains approximately 2 grams of fiber in 12 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Perfect 10 for healthier you!

What vitamins and minerals are in a The Perfect 10?

The Perfect 10 contains following minerals:

  • The Perfect 10 has 24mg of Calcium.
  • The Perfect 10 has 200mg of Sodium, Na.
  • The Perfect 10 has 120mg of Potassium, K.
  • The Perfect 10 has 1mg of Iron.

General

Does The Perfect 10 contain caffeine?

The Perfect 10 does not contain any caffeine.

Does The Perfect 10 contain alcohol?

The Perfect 10 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Perfect 10?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Perfect 10 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Perfect 10 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Perfect 10 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Perfect 10 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Perfect 10 for free?

Yes! Since The Perfect 10 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Perfect 10 with water tracking feature?

Nutribit automatically calculates the water content of The Perfect 10 and adds it to your daily hydration log. Simply log The Perfect 10 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Perfect 10 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Perfect 10 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Perfect 10 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Perfect 10 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Perfect 10

How to burn 140 calories?

The amount of exercise required to burn off 12 crackers The Perfect 10

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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