Presteamed Dumplings, Pork & Leek

Ran Foods

19.38

% from protein

52.6

% from carbs

52.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.7 g(21g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.4 g
2.1%
Cholesterol 4.3 mg
1.4%
Sodium, Na 55.7 mg
2.4%
Total Carbohydrates 5.4 g
2%
Fiber 0.3 g
1%
Sugars 0.3 g
0.6%
Protein 2 g
4%
Vitamin A 71.4 IU
Vitamin C 1.7 mg
Calcium 5.7 mg
Iron 0.5 mg

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Presteamed Dumplings, Pork & Leek Nutrients FAQs

Nutrients

What is the calorie content of Presteamed Dumplings, Pork & Leek?

A typical serving 7 dumplings (145 grams) of Presteamed Dumplings, Pork & Leek contains approximately 280 calories.

You can check the exact calorie content by logging Presteamed Dumplings, Pork & Leek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Presteamed Dumplings, Pork & Leek have?

The amount of fat in Presteamed Dumplings, Pork & Leek depends on the ingredients and preparation method. On average, one serving 7 dumplings (145 grams) of Presteamed Dumplings, Pork & Leek contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Presteamed Dumplings, Pork & Leek have?

The protein content in Presteamed Dumplings, Pork & Leek depends on the ingredients exists in it. On average, 7 dumplings (145 grams) of Presteamed Dumplings, Pork & Leek contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Presteamed Dumplings, Pork & Leek, Download Nutribit app for healthier you!

How much sugar does a Presteamed Dumplings, Pork & Leek have?

On average, 7 dumplings (145 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Presteamed Dumplings, Pork & Leek.

How Much carbohydrates (carbs) is in Presteamed Dumplings, Pork & Leek?

The amount of carbohydrates (carbs) in Presteamed Dumplings, Pork & Leek depends on its serving size and preparation. On average, 7 dumplings (145 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Presteamed Dumplings, Pork & Leek.

How Much Fiber is in Presteamed Dumplings, Pork & Leek?

Presteamed Dumplings, Pork & Leek contains approximately 2 grams of fiber in 7 dumplings (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Presteamed Dumplings, Pork & Leek for healthier you!

What vitamins and minerals are in a Presteamed Dumplings, Pork & Leek?

Vitamins in Presteamed Dumplings, Pork & Leek:

  • Vitamin A:Presteamed Dumplings, Pork & Leek has 500 IU of Vitamin A.
  • Vitamin C:Presteamed Dumplings, Pork & Leek has 12 mg of Vitamin C.

Presteamed Dumplings, Pork & Leek contains following minerals:

  • Presteamed Dumplings, Pork & Leek has 40mg of Calcium.
  • Presteamed Dumplings, Pork & Leek has 390mg of Sodium, Na.
  • Presteamed Dumplings, Pork & Leek has 3.6mg of Iron.

General

Does Presteamed Dumplings, Pork & Leek contain caffeine?

Presteamed Dumplings, Pork & Leek does not contain any caffeine.

Does Presteamed Dumplings, Pork & Leek contain alcohol?

Presteamed Dumplings, Pork & Leek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Presteamed Dumplings, Pork & Leek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Presteamed Dumplings, Pork & Leek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Presteamed Dumplings, Pork & Leek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Presteamed Dumplings, Pork & Leek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Presteamed Dumplings, Pork & Leek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Presteamed Dumplings, Pork & Leek for free?

Yes! Since Presteamed Dumplings, Pork & Leek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Presteamed Dumplings, Pork & Leek with water tracking feature?

Nutribit automatically calculates the water content of Presteamed Dumplings, Pork & Leek and adds it to your daily hydration log. Simply log Presteamed Dumplings, Pork & Leek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Presteamed Dumplings, Pork & Leek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Presteamed Dumplings, Pork & Leek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Presteamed Dumplings, Pork & Leek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Presteamed Dumplings, Pork & Leek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Presteamed Dumplings, Pork & Leek

Protein in Presteamed Dumplings, Pork & Leek supports building and repairing tissues.

Builds and repairs tissues in Presteamed Dumplings, Pork & Leek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Presteamed Dumplings, Pork & Leek supports immune function.

Supports immune function in Presteamed Dumplings, Pork & Leek is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Presteamed Dumplings, Pork & Leek helps regulate enzymes and hormones.

Regulates enzymes and hormones in Presteamed Dumplings, Pork & Leek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Presteamed Dumplings, Pork & Leek provides energy.

Provides energy in Presteamed Dumplings, Pork & Leek can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Presteamed Dumplings, Pork & Leek supports muscle growth and strength.

Supports muscle growth and strength in Presteamed Dumplings, Pork & Leek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Presteamed Dumplings, Pork & Leek helps in weight management.

Helps in weight management in Presteamed Dumplings, Pork & Leek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Presteamed Dumplings, Pork & Leek aids in the production of hemoglobin.

Aids in the production of hemoglobin in Presteamed Dumplings, Pork & Leek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Presteamed Dumplings, Pork & Leek supports bone health.

Supports bone health in Presteamed Dumplings, Pork & Leek plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Presteamed Dumplings, Pork & Leek improves skin, hair, and nails.

Improves skin, hair, and nails in Presteamed Dumplings, Pork & Leek is essential for the health and growth of hair, skin, and nails.

Protein in Presteamed Dumplings, Pork & Leek regulates blood sugar levels.

Regulates blood sugar levels in Presteamed Dumplings, Pork & Leek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Presteamed Dumplings, Pork & Leek supports fluid balance.

Maintains Fluid Balance in Presteamed Dumplings, Pork & Leek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Presteamed Dumplings, Pork & Leek supports nerve function.

Supports Nerve Function in Presteamed Dumplings, Pork & Leek helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Presteamed Dumplings, Pork & Leek helps regulate blood pressure.

Regulates Blood Pressure in Presteamed Dumplings, Pork & Leek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Presteamed Dumplings, Pork & Leek supports muscle function.

Aids Muscle Function in Presteamed Dumplings, Pork & Leek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Presteamed Dumplings, Pork & Leek aids nutrient absorption.

Improves Nutrient Absorption in Presteamed Dumplings, Pork & Leek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Presteamed Dumplings, Pork & Leek helps balance pH levels.

Balances pH Levels in Presteamed Dumplings, Pork & Leek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Presteamed Dumplings, Pork & Leek supports bone health.

Supports Bone Health in Presteamed Dumplings, Pork & Leek helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 7 dumplings Presteamed Dumplings, Pork & Leek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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