Edamame, Frozen Boiled Soybean in Pods
Ran Foods
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Total Carbohydrates
9g
3.3%
Fiber
4g
14.3%
Sugars
2g
4%
Protein
11g
22%
Calcium, Ca
78mg
Iron, Fe
3.6mg
Vitamin A, IU
200IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 0.5 cup Edamame, Frozen Boiled Soybean in Pods
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.