Shrimp, Pork & Leek Dumplings, Presteamed

Ran Foods

Total Energy

280

kcal

52.6

% from carbs

19.38

% from protein

28.03

% from fats

In 145 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

40mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shrimp, Pork & Leek Dumplings, Presteamed

A typical serving 7 dumplings of Shrimp, Pork & Leek Dumplings, Presteamed (145 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp, Pork & Leek Dumplings, Presteamed depends on the ingredients and preparation method. On average, one serving 7 dumplings (145 grams) of Shrimp, Pork & Leek Dumplings, Presteamed contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp, Pork & Leek Dumplings, Presteamed depends on the ingredients exists in it. On average, 7 dumplings of Shrimp, Pork & Leek Dumplings, Presteamed (about 145 grams) contains approximately 14 grams of protein.

On average, 7 dumplings (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 dumplings (about 145 grams) contains about 38 grams of carbohydrates.

Shrimp, Pork & Leek Dumplings, Presteamed contains approximately 2 grams of fiber in 7 dumplings (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Presteamed Dumplings, Pork & Leek

Ran Foods

280 kcal

Pork & Leek Dumplings

Unknown

220 kcal

Dumplings, Cabbage & Chicken

Ran Foods

180 kcal

Pork And Leek Dumplings

DayLee Pride

330 kcal

Dumplings, Pork and Leek

P.F. Chang's

200 kcal

Dumplings, Leek

Pulmuone

140 kcal

Leek & Pork Dumpling

K.J. Foods

452 kcal

Leek & Pork Wonton

K.J. Foods

357 kcal

Dumpling, Pork & Shrimp & Leek

Unknown

180 kcal

Pork, Leek & Shrimp Dumpling

Wei-Chuan

190 kcal

Pork and Shrimp Dumplings

Way Fong

300 kcal

Pork Shrimp & Scallop Dumplings

Fly by Jing

380 kcal

Pork, Shrimp & Mushroom Dumplings

Fly by Jing

420 kcal

Chicken & Leek Dumplings

Unknown

260 kcal

Gyoza Dumplings with Vegetable, Leek, Pork

Shirakiku

260 kcal

Pork Shumai Dumplings, Shrimp Added

Ajinomoto

230 kcal

Shrimp Added Pork Shumai Dumplings

Ajinomoto

230 kcal

Shrimp Dumplings

Chef One

230 kcal

Dumplings, Shrimp

Ajinomoto

180 kcal

Pork Dumplings

P.F. Chang's

170 kcal

Umami Gyoza Dumplings, Pork and Chicken with Leek

DayLee Pride

250 kcal

Pork & Leek Dumpling

Prime Food

260 kcal

Potstickers, Pork & Leek

Pulmuone

170 kcal

How to burn 280 calories?

The amount of exercise required to burn off 7 dumplings Shrimp, Pork & Leek Dumplings, Presteamed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.