Fried Sailfish Fiber
Hsin Tung Yang
29.2
% from protein37.96
% from carbs37.96
% from fatNutrition Facts
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Fried Sailfish Fiber Nutrients FAQs
Nutrients
- Fried Sailfish Fiber has 351mg of Calcium.
- Fried Sailfish Fiber has 440mg of Sodium, Na.
- Fried Sailfish Fiber has 1.08mg of Iron.
What is the calorie content of Fried Sailfish Fiber?
A typical serving 30 g (30 grams) of Fried Sailfish Fiber contains approximately 140 calories.
You can check the exact calorie content by logging Fried Sailfish Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Sailfish Fiber have?
The amount of fat in Fried Sailfish Fiber depends on the ingredients and preparation method. On average, one serving 30 g (30 grams) of Fried Sailfish Fiber contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Sailfish Fiber have?
The protein content in Fried Sailfish Fiber depends on the ingredients exists in it. On average, 30 g (30 grams) of Fried Sailfish Fiber contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Sailfish Fiber, Download Nutribit app for healthier you!
How much sugar does a Fried Sailfish Fiber have?
On average, 30 g (30 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Sailfish Fiber.
How Much carbohydrates (carbs) is in Fried Sailfish Fiber?
The amount of carbohydrates (carbs) in Fried Sailfish Fiber depends on its serving size and preparation. On average, 30 g (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Sailfish Fiber.
How Much Fiber is in Fried Sailfish Fiber?
Fried Sailfish Fiber contains approximately 1 grams of fiber in 30 g (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Sailfish Fiber for healthier you!
What vitamins and minerals are in a Fried Sailfish Fiber?
Fried Sailfish Fiber contains following minerals:
General
Does Fried Sailfish Fiber contain caffeine?
Fried Sailfish Fiber does not contain any caffeine.
Does Fried Sailfish Fiber contain alcohol?
Fried Sailfish Fiber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Sailfish Fiber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Sailfish Fiber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Sailfish Fiber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Sailfish Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Sailfish Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Sailfish Fiber for free?
Yes! Since Fried Sailfish Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Sailfish Fiber with water tracking feature?
Nutribit automatically calculates the water content of Fried Sailfish Fiber and adds it to your daily hydration log. Simply log Fried Sailfish Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Sailfish Fiber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Sailfish Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Sailfish Fiber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Sailfish Fiber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Sailfish Fiber
Protein in Fried Sailfish Fiber supports building and repairing tissues.
Builds and repairs tissues in Fried Sailfish Fiber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fried Sailfish Fiber supports immune function.
Supports immune function in Fried Sailfish Fiber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fried Sailfish Fiber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fried Sailfish Fiber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fried Sailfish Fiber provides energy.
Provides energy in Fried Sailfish Fiber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fried Sailfish Fiber supports muscle growth and strength.
Supports muscle growth and strength in Fried Sailfish Fiber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fried Sailfish Fiber helps in weight management.
Helps in weight management in Fried Sailfish Fiber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fried Sailfish Fiber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fried Sailfish Fiber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fried Sailfish Fiber supports bone health.
Supports bone health in Fried Sailfish Fiber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fried Sailfish Fiber improves skin, hair, and nails.
Improves skin, hair, and nails in Fried Sailfish Fiber is essential for the health and growth of hair, skin, and nails.
Protein in Fried Sailfish Fiber regulates blood sugar levels.
Regulates blood sugar levels in Fried Sailfish Fiber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fried Sailfish Fiber supports bone health.
Calcium in Fried Sailfish Fiber is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fried Sailfish Fiber supports muscle function.
Calcium in Fried Sailfish Fiber plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fried Sailfish Fiber supports heart health.
Calcium in Fried Sailfish Fiber helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fried Sailfish Fiber supports nerve transmission.
Calcium in Fried Sailfish Fiber is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fried Sailfish Fiber supports blood clotting.
Calcium in Fried Sailfish Fiber is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fried Sailfish Fiber supports hormonal secretion.
Calcium in Fried Sailfish Fiber regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fried Sailfish Fiber supports weight management.
Calcium in Fried Sailfish Fiber may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fried Sailfish Fiber supports dental health.
Calcium in Fried Sailfish Fiber strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fried Sailfish Fiber supports blood pressure regulation.
Calcium in Fried Sailfish Fiber, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fried Sailfish Fiber supports fluid balance.
Maintains Fluid Balance in Fried Sailfish Fiber helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fried Sailfish Fiber supports nerve function.
Supports Nerve Function in Fried Sailfish Fiber helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fried Sailfish Fiber helps regulate blood pressure.
Regulates Blood Pressure in Fried Sailfish Fiber helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fried Sailfish Fiber supports muscle function.
Aids Muscle Function in Fried Sailfish Fiber helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fried Sailfish Fiber aids nutrient absorption.
Improves Nutrient Absorption in Fried Sailfish Fiber assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fried Sailfish Fiber helps balance pH levels.
Balances pH Levels in Fried Sailfish Fiber helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fried Sailfish Fiber supports bone health.
Supports Bone Health in Fried Sailfish Fiber helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 30 g Fried Sailfish Fiber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.