Sesame Powder
Hsin Tung Yang
14.58
% from protein10.42
% from carbs10.42
% from fatNutrition Facts
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Sesame Powder Nutrients FAQs
Nutrients
- Sesame Powder has 340mg of Calcium.
- Sesame Powder has 125mg of Potassium, K.
- Sesame Powder has 4.5mg of Iron.
What is the calorie content of Sesame Powder?
A typical serving 2 tbsp (30 grams) of Sesame Powder contains approximately 190 calories.
You can check the exact calorie content by logging Sesame Powder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Powder have?
The amount of fat in Sesame Powder depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Sesame Powder contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Powder have?
The protein content in Sesame Powder depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Sesame Powder contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Powder, Download Nutribit app for healthier you!
How much sugar does a Sesame Powder have?
On average, 2 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Powder.
How Much carbohydrates (carbs) is in Sesame Powder?
The amount of carbohydrates (carbs) in Sesame Powder depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Powder.
How Much Fiber is in Sesame Powder?
Sesame Powder contains approximately 4 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Powder for healthier you!
What vitamins and minerals are in a Sesame Powder?
Sesame Powder contains following minerals:
General
Does Sesame Powder contain caffeine?
Sesame Powder does not contain any caffeine.
Does Sesame Powder contain alcohol?
Sesame Powder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Powder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Powder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Powder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Powder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Powder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Powder for free?
Yes absolutely, Since Sesame Powder does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Powder with water tracking feature?
Sesame Powder does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sesame Powder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Powder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Powder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Powder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Powder
Calcium in Sesame Powder supports bone health.
Calcium in Sesame Powder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame Powder supports muscle function.
Calcium in Sesame Powder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame Powder supports heart health.
Calcium in Sesame Powder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sesame Powder supports nerve transmission.
Calcium in Sesame Powder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame Powder supports blood clotting.
Calcium in Sesame Powder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame Powder supports hormonal secretion.
Calcium in Sesame Powder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame Powder supports weight management.
Calcium in Sesame Powder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame Powder supports dental health.
Calcium in Sesame Powder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame Powder supports blood pressure regulation.
Calcium in Sesame Powder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 2 tbsp Sesame Powder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.