Natural Yogurt, Vanilla

Grace Harbor Farms

Total Energy

95

kcal

56.67

% from carbs

13.33

% from protein

30

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

52mg

2.3%

Total Carbohydrates

17g

6.2%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

182mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Yogurt, Vanilla

A typical serving 0.5 cup of Natural Yogurt, Vanilla (113 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Yogurt, Vanilla depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Natural Yogurt, Vanilla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Yogurt, Vanilla depends on the ingredients exists in it. On average, 0.5 cup of Natural Yogurt, Vanilla (about 113 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 113 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 113 grams) contains about 17 grams of carbohydrates.

Natural Yogurt, Vanilla contains approximately 0 grams of fiber in 0.5 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 0.5 cup Natural Yogurt, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.