Old Fashioned Eggnog

Grace Harbor Farms

Total Energy

245

kcal

42.8

% from carbs

16.46

% from protein

40.74

% from fats

In 240 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

107mg

35.7%

Sodium, Na

109mg

4.7%

Potassium, K

234mg

5%

Total Carbohydrates

26g

9.5%

Sugars

24g

48%

Protein

10g

20%

Calcium, Ca

299mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Fashioned Eggnog

A typical serving 1 cup of Old Fashioned Eggnog (240 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Fashioned Eggnog depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Old Fashioned Eggnog contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Fashioned Eggnog depends on the ingredients exists in it. On average, 1 cup of Old Fashioned Eggnog (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 26 grams of carbohydrates.

Old Fashioned Eggnog contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1 cup Old Fashioned Eggnog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.