Cream Top Yogurt, Plain

Tree Island

Total Energy

123

kcal

29.27

% from carbs

19.51

% from protein

51.22

% from fats

In 175 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

100mg

4.3%

Total Carbohydrates

9g

3.3%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

300mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Top Yogurt, Plain

A typical serving 0.75 cup of Cream Top Yogurt, Plain (175 grams) contains approximately 123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Top Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Cream Top Yogurt, Plain contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Top Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup of Cream Top Yogurt, Plain (about 175 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 9 grams of carbohydrates.

Cream Top Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 0.75 cup Cream Top Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.