Cream Top Yogurt, Plain

Tree Island

19.51

% from protein

29.27

% from carbs

29.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
164
% Daily value*
Total Fat 9.3 g
14.4%
Saturated 6.7 g
33.3%
Cholesterol 6.7 mg
2.2%
Sodium, Na 133.3 mg
5.8%
Total Carbohydrates 12 g
4.4%
Sugars 12 g
24%
Protein 8 g
16%
Vitamin A 533.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 400 mg
Iron 0 mg

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Cream Top Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Cream Top Yogurt, Plain?

A typical serving 0.75 cup (175 grams) of Cream Top Yogurt, Plain contains approximately 123 calories.

You can check the exact calorie content by logging Cream Top Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Top Yogurt, Plain have?

The amount of fat in Cream Top Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Cream Top Yogurt, Plain contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Top Yogurt, Plain have?

The protein content in Cream Top Yogurt, Plain depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Cream Top Yogurt, Plain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cream Top Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Cream Top Yogurt, Plain have?

On average, 0.75 cup (175 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Top Yogurt, Plain.

How Much carbohydrates (carbs) is in Cream Top Yogurt, Plain?

The amount of carbohydrates (carbs) in Cream Top Yogurt, Plain depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream Top Yogurt, Plain.

How Much Fiber is in Cream Top Yogurt, Plain?

Cream Top Yogurt, Plain contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Top Yogurt, Plain for healthier you!

What vitamins and minerals are in a Cream Top Yogurt, Plain?

Vitamins in Cream Top Yogurt, Plain:

  • Vitamin A:Cream Top Yogurt, Plain has 400 IU of Vitamin A.

Cream Top Yogurt, Plain contains following minerals:

  • Cream Top Yogurt, Plain has 300mg of Calcium.
  • Cream Top Yogurt, Plain has 100mg of Sodium, Na.

General

Does Cream Top Yogurt, Plain contain caffeine?

Cream Top Yogurt, Plain does not contain any caffeine.

Does Cream Top Yogurt, Plain contain alcohol?

Cream Top Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream Top Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Top Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Top Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Top Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Top Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Top Yogurt, Plain for free?

Yes! Since Cream Top Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Top Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Cream Top Yogurt, Plain and adds it to your daily hydration log. Simply log Cream Top Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream Top Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Top Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Top Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Top Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream Top Yogurt, Plain

Calcium in Cream Top Yogurt, Plain supports bone health.

Calcium in Cream Top Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cream Top Yogurt, Plain supports muscle function.

Calcium in Cream Top Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cream Top Yogurt, Plain supports heart health.

Calcium in Cream Top Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cream Top Yogurt, Plain supports nerve transmission.

Calcium in Cream Top Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cream Top Yogurt, Plain supports blood clotting.

Calcium in Cream Top Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cream Top Yogurt, Plain supports hormonal secretion.

Calcium in Cream Top Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cream Top Yogurt, Plain supports weight management.

Calcium in Cream Top Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cream Top Yogurt, Plain supports dental health.

Calcium in Cream Top Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cream Top Yogurt, Plain supports blood pressure regulation.

Calcium in Cream Top Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 123 calories?

The amount of exercise required to burn off 0.75 cup Cream Top Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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