Cream-On-Top Yogurt, Plain

Ithaca Milk

Total Energy

160

kcal

19.63

% from carbs

19.63

% from protein

60.74

% from fats

In 225 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

8g

2.9%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

325mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream-On-Top Yogurt, Plain

A typical serving 8 oz of Cream-On-Top Yogurt, Plain (225 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream-On-Top Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 8 oz (225 grams) of Cream-On-Top Yogurt, Plain contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream-On-Top Yogurt, Plain depends on the ingredients exists in it. On average, 8 oz of Cream-On-Top Yogurt, Plain (about 225 grams) contains approximately 8 grams of protein.

On average, 8 oz (about 225 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 225 grams) contains about 8 grams of carbohydrates.

Cream-On-Top Yogurt, Plain contains approximately 0 grams of fiber in 8 oz (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 8 oz Cream-On-Top Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.