Cheese & Onion Pop Protein Crisps

Corners

Total Energy

405.1

kcal

49.91

% from carbs

28.67

% from protein

21.42

% from fats

In 100 g

% daily value

Total Fat

9.1g

14%

Saturated

1g

5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

47.7g

17.3%

Fiber

10.5g

37.5%

Sugars

3.6g

7.2%

Protein

27.4g

54.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Onion Pop Protein Crisps

A typical serving 100 g of Cheese & Onion Pop Protein Crisps (100 grams) contains approximately 405.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Onion Pop Protein Crisps depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cheese & Onion Pop Protein Crisps contains approximately 9.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Onion Pop Protein Crisps depends on the ingredients exists in it. On average, 100 g of Cheese & Onion Pop Protein Crisps (about 100 grams) contains approximately 27.4 grams of protein.

On average, 100 g (about 100 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 47.7 grams of carbohydrates.

Cheese & Onion Pop Protein Crisps contains approximately 10.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 100 g Cheese & Onion Pop Protein Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.