Cheesy Scramble
Signature Select
27.96
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Cheesy Scramble Nutrients FAQs
Nutrients
- Cheesy Scramble has 164mg of Calcium.
- Cheesy Scramble has 490mg of Sodium, Na.
- Cheesy Scramble has 540mg of Potassium, K.
- Cheesy Scramble has 1mg of Iron.
What is the calorie content of Cheesy Scramble?
A typical serving 1 tray (187 grams) of Cheesy Scramble contains approximately 180 calories.
You can check the exact calorie content by logging Cheesy Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Scramble have?
The amount of fat in Cheesy Scramble depends on the ingredients and preparation method. On average, one serving 1 tray (187 grams) of Cheesy Scramble contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Scramble have?
The protein content in Cheesy Scramble depends on the ingredients exists in it. On average, 1 tray (187 grams) of Cheesy Scramble contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Scramble, Download Nutribit app for healthier you!
How much sugar does a Cheesy Scramble have?
On average, 1 tray (187 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Scramble.
How Much carbohydrates (carbs) is in Cheesy Scramble?
The amount of carbohydrates (carbs) in Cheesy Scramble depends on its serving size and preparation. On average, 1 tray (187 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Scramble.
How Much Fiber is in Cheesy Scramble?
Cheesy Scramble contains approximately 2 grams of fiber in 1 tray (187 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Scramble for healthier you!
What vitamins and minerals are in a Cheesy Scramble?
Cheesy Scramble contains following minerals:
General
Does Cheesy Scramble contain caffeine?
Cheesy Scramble does not contain any caffeine.
Does Cheesy Scramble contain alcohol?
Cheesy Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Scramble for free?
Yes! Since Cheesy Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Scramble with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Scramble and adds it to your daily hydration log. Simply log Cheesy Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Scramble
Protein in Cheesy Scramble supports building and repairing tissues.
Builds and repairs tissues in Cheesy Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Scramble supports immune function.
Supports immune function in Cheesy Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Scramble provides energy.
Provides energy in Cheesy Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Scramble supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Scramble helps in weight management.
Helps in weight management in Cheesy Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Scramble supports bone health.
Supports bone health in Cheesy Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Scramble regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheesy Scramble supports bone health.
Calcium in Cheesy Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Scramble supports muscle function.
Calcium in Cheesy Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Scramble supports heart health.
Calcium in Cheesy Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Scramble supports nerve transmission.
Calcium in Cheesy Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Scramble supports blood clotting.
Calcium in Cheesy Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Scramble supports hormonal secretion.
Calcium in Cheesy Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Scramble supports weight management.
Calcium in Cheesy Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Scramble supports dental health.
Calcium in Cheesy Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Scramble supports blood pressure regulation.
Calcium in Cheesy Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Scramble supports fluid balance.
Maintains Fluid Balance in Cheesy Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Scramble supports nerve function.
Supports Nerve Function in Cheesy Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Scramble helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Scramble supports muscle function.
Aids Muscle Function in Cheesy Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Scramble aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Scramble helps balance pH levels.
Balances pH Levels in Cheesy Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Scramble supports bone health.
Supports Bone Health in Cheesy Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 tray Cheesy Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.