Cheesy Egg & Sausage Scramble
Jenny Craig
25.9
% from protein15.83
% from carbs15.83
% from fatNutrition Facts
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Cheesy Egg & Sausage Scramble Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Egg & Sausage Scramble has 750 IU of Vitamin A.
- Vitamin C:Cheesy Egg & Sausage Scramble has 3.6 mg of Vitamin C.
- Cheesy Egg & Sausage Scramble has 195mg of Calcium.
- Cheesy Egg & Sausage Scramble has 690mg of Sodium, Na.
- Cheesy Egg & Sausage Scramble has 1.8mg of Iron.
What is the calorie content of Cheesy Egg & Sausage Scramble?
A typical serving 1 Package (201 grams) of Cheesy Egg & Sausage Scramble contains approximately 280 calories.
You can check the exact calorie content by logging Cheesy Egg & Sausage Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Egg & Sausage Scramble have?
The amount of fat in Cheesy Egg & Sausage Scramble depends on the ingredients and preparation method. On average, one serving 1 Package (201 grams) of Cheesy Egg & Sausage Scramble contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Egg & Sausage Scramble have?
The protein content in Cheesy Egg & Sausage Scramble depends on the ingredients exists in it. On average, 1 Package (201 grams) of Cheesy Egg & Sausage Scramble contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Egg & Sausage Scramble, Download Nutribit app for healthier you!
How much sugar does a Cheesy Egg & Sausage Scramble have?
On average, 1 Package (201 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Egg & Sausage Scramble.
How Much carbohydrates (carbs) is in Cheesy Egg & Sausage Scramble?
The amount of carbohydrates (carbs) in Cheesy Egg & Sausage Scramble depends on its serving size and preparation. On average, 1 Package (201 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Egg & Sausage Scramble.
How Much Fiber is in Cheesy Egg & Sausage Scramble?
Cheesy Egg & Sausage Scramble contains approximately 3 grams of fiber in 1 Package (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Egg & Sausage Scramble for healthier you!
What vitamins and minerals are in a Cheesy Egg & Sausage Scramble?
Vitamins in Cheesy Egg & Sausage Scramble:
Cheesy Egg & Sausage Scramble contains following minerals:
General
Does Cheesy Egg & Sausage Scramble contain caffeine?
Cheesy Egg & Sausage Scramble does not contain any caffeine.
Does Cheesy Egg & Sausage Scramble contain alcohol?
Cheesy Egg & Sausage Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Egg & Sausage Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Egg & Sausage Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Egg & Sausage Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Egg & Sausage Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Egg & Sausage Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Egg & Sausage Scramble for free?
Yes! Since Cheesy Egg & Sausage Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Egg & Sausage Scramble with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Egg & Sausage Scramble and adds it to your daily hydration log. Simply log Cheesy Egg & Sausage Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Egg & Sausage Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Egg & Sausage Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Egg & Sausage Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Egg & Sausage Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Egg & Sausage Scramble
Protein and Vitamin A in Cheesy Egg & Sausage Scramble supports bone health.
Protein in Cheesy Egg & Sausage Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheesy Egg & Sausage Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cheesy Egg & Sausage Scramble supports building and repairing tissues.
Builds and repairs tissues in Cheesy Egg & Sausage Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Egg & Sausage Scramble supports immune function.
Supports immune function in Cheesy Egg & Sausage Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Egg & Sausage Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Egg & Sausage Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Egg & Sausage Scramble provides energy.
Provides energy in Cheesy Egg & Sausage Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Egg & Sausage Scramble supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Egg & Sausage Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Egg & Sausage Scramble helps in weight management.
Helps in weight management in Cheesy Egg & Sausage Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Egg & Sausage Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Egg & Sausage Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Egg & Sausage Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Egg & Sausage Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Egg & Sausage Scramble regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Egg & Sausage Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cheesy Egg & Sausage Scramble supports eye health.
Vitamin A in Cheesy Egg & Sausage Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheesy Egg & Sausage Scramble boosts immune function.
Vitamin A in Cheesy Egg & Sausage Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheesy Egg & Sausage Scramble promotes healthy skin.
Vitamin A in Cheesy Egg & Sausage Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheesy Egg & Sausage Scramble enhances reproductive health.
Vitamin A in Cheesy Egg & Sausage Scramble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheesy Egg & Sausage Scramble reduces the risk of certain cancers.
Vitamin A in Cheesy Egg & Sausage Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheesy Egg & Sausage Scramble promotes healthy development during pregnancy.
Vitamin A in Cheesy Egg & Sausage Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheesy Egg & Sausage Scramble maintains healthy mucous membranes.
Vitamin A in Cheesy Egg & Sausage Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheesy Egg & Sausage Scramble improves wound healing.
Vitamin A in Cheesy Egg & Sausage Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheesy Egg & Sausage Scramble may reduce the risk of macular degeneration.
Vitamin A in Cheesy Egg & Sausage Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheesy Egg & Sausage Scramble supports bone health.
Calcium in Cheesy Egg & Sausage Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Egg & Sausage Scramble supports muscle function.
Calcium in Cheesy Egg & Sausage Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Egg & Sausage Scramble supports heart health.
Calcium in Cheesy Egg & Sausage Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Egg & Sausage Scramble supports nerve transmission.
Calcium in Cheesy Egg & Sausage Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Egg & Sausage Scramble supports blood clotting.
Calcium in Cheesy Egg & Sausage Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Egg & Sausage Scramble supports hormonal secretion.
Calcium in Cheesy Egg & Sausage Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Egg & Sausage Scramble supports weight management.
Calcium in Cheesy Egg & Sausage Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Egg & Sausage Scramble supports dental health.
Calcium in Cheesy Egg & Sausage Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Egg & Sausage Scramble supports blood pressure regulation.
Calcium in Cheesy Egg & Sausage Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Egg & Sausage Scramble supports fluid balance.
Maintains Fluid Balance in Cheesy Egg & Sausage Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Egg & Sausage Scramble supports nerve function.
Supports Nerve Function in Cheesy Egg & Sausage Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Egg & Sausage Scramble helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Egg & Sausage Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Egg & Sausage Scramble supports muscle function.
Aids Muscle Function in Cheesy Egg & Sausage Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Egg & Sausage Scramble aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Egg & Sausage Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Egg & Sausage Scramble helps balance pH levels.
Balances pH Levels in Cheesy Egg & Sausage Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Egg & Sausage Scramble supports bone health.
Supports Bone Health in Cheesy Egg & Sausage Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 Package Cheesy Egg & Sausage Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.