Broccoli & Cheesy Cheddar Soup

Signature Cafe

Total Energy

250

kcal

19.51

% from carbs

14.63

% from protein

65.85

% from fats

In 245 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

60mg

20%

Sodium, Na

940mg

40.9%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheesy Cheddar Soup

A typical serving 1 cup of Broccoli & Cheesy Cheddar Soup (245 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheesy Cheddar Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Broccoli & Cheesy Cheddar Soup contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheesy Cheddar Soup depends on the ingredients exists in it. On average, 1 cup of Broccoli & Cheesy Cheddar Soup (about 245 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 12 grams of carbohydrates.

Broccoli & Cheesy Cheddar Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Broccoli & Cheesy Cheddar Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.