Organic Sprouted Pumpkin and Sunflower Seeds Mix

Food to Live

Total Energy

32

kcal

11.43

% from carbs

11.43

% from protein

77.14

% from fats

In 5 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Sodium, Na

17mg

0.7%

Potassium, K

19mg

0.4%

Total Carbohydrates

1g

0.4%

Fiber

0.3g

1.1%

Protein

1g

2%

Calcium, Ca

3mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Sprouted Pumpkin and Sunflower Seeds Mix

A typical serving 0.2 oz of Organic Sprouted Pumpkin and Sunflower Seeds Mix (5 grams) contains approximately 32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Sprouted Pumpkin and Sunflower Seeds Mix depends on the ingredients and preparation method. On average, one serving 0.2 oz (5 grams) of Organic Sprouted Pumpkin and Sunflower Seeds Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Sprouted Pumpkin and Sunflower Seeds Mix depends on the ingredients exists in it. On average, 0.2 oz of Organic Sprouted Pumpkin and Sunflower Seeds Mix (about 5 grams) contains approximately 1 grams of protein.

On average, 0.2 oz (about 5 grams) contains about 0.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 oz (about 5 grams) contains about 1 grams of carbohydrates.

Organic Sprouted Pumpkin and Sunflower Seeds Mix contains approximately 0.3 grams of fiber in 0.2 oz (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 0.2 oz Organic Sprouted Pumpkin and Sunflower Seeds Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.