Toasted Sunflower & Pumpkin Seeds

M & S

Total Energy

151.2

kcal

10.72

% from carbs

16.34

% from protein

72.94

% from fats

In 25 g

% daily value

Total Fat

12.1g

18.6%

Saturated

1.6g

8%

Sodium, Na

20mg

0.9%

Total Carbohydrates

4g

1.5%

Fiber

1.6g

5.7%

Sugars

0.4g

0.8%

Protein

6.1g

12.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toasted Sunflower & Pumpkin Seeds

A typical serving 1 small handful of Toasted Sunflower & Pumpkin Seeds (25 grams) contains approximately 151.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Sunflower & Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 small handful (25 grams) of Toasted Sunflower & Pumpkin Seeds contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Sunflower & Pumpkin Seeds depends on the ingredients exists in it. On average, 1 small handful of Toasted Sunflower & Pumpkin Seeds (about 25 grams) contains approximately 6.1 grams of protein.

On average, 1 small handful (about 25 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small handful (about 25 grams) contains about 4 grams of carbohydrates.

Toasted Sunflower & Pumpkin Seeds contains approximately 1.6 grams of fiber in 1 small handful (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunflower & Pumpkin Seeds

Linwoods

187 kcal

Toasted Pumpkin Seeds

Chop't

120 kcal

Belgian Milk Chocolate Coated Cranberries & Pumpkin Seeds

M&S Food

501 kcal

Plant Kitchen Sunflower Spread

M&S

63 kcal

Harvest Pumpkin & Sunflower Seeds

Abbott's Village Bakery

905 kcal

Flaxseed, Sunflower & Pumpkin Seeds

Linwoods

111 kcal

Pumpkin Seeds, Unsalted-Toasted

Dan-D Pak

190 kcal

Cranberry & Pumpkin Seed Granola Mix

M&S

479 kcal

Sunflower Seeds, Sunflower Seeds

Nature's Place

190 kcal

Flatbreads, Sweet Chili, Pumpkin & Sesame Seed

M&S

452 kcal

Natural Mixed Seeds

M&S Food

149 kcal

Edamame & Houmous Protein Pot with Miso Roasted Seeds

M&S

183 kcal

Seeded Sunflower, Pumpkin & Sesame Seeds

Specially Selected

180 kcal

Sunflower, Pumpkin & Super Seeds Blend

President's Choice Blue Menu

160 kcal

Sunflower & Pumpkin Seeds Almond Cashew

Kind Clusters

140 kcal

Coconut & Seeds Pumpkin Sunflower Chia

Kind Clusters

170 kcal

Sunflower Seeds, East Coast Pumpkin

Ploughmans Bakery

238 kcal

Pumpkin & Sunflower Seeds, Organic, Sprouted

Go Raw

160 kcal

Ground Flaxseed, Sunflower & Pumpkin Seeds

Linwoods

180 kcal

Roasted Sunflower Pumpkin & Flax Seeds

True Elements

623 kcal

Toasted Seaweed Brittle, Coconut & Sunflower Seeds

Sea Crunchy

140 kcal

Organic Coconut Bites, Chia Seeds, Sunflower Seeds, Pumpkin Seeds

Creative Snacks Co.

170 kcal

Sunflower Seeds

Seed, High in Vitamin E

58 kcal

How to burn 151 calories?

The amount of exercise required to burn off 1 small handful Toasted Sunflower & Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.