Cream-On-Top Yogurt, Blueberry

Ithaca Milk

Total Energy

135

kcal

43.08

% from carbs

15.38

% from protein

41.54

% from fats

In 170 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

26mg

8.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

14g

5.1%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

299mg

Vitamin A, IU

250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream-On-Top Yogurt, Blueberry

A typical serving 1 container of Cream-On-Top Yogurt, Blueberry (170 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream-On-Top Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Cream-On-Top Yogurt, Blueberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream-On-Top Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container of Cream-On-Top Yogurt, Blueberry (about 170 grams) contains approximately 5 grams of protein.

On average, 1 container (about 170 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 14 grams of carbohydrates.

Cream-On-Top Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 container Cream-On-Top Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.