Oatmeal, Old-Fashioned

Abigail's Bakery

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

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Serving size
In 33.5 g(34g)
Amount per serving
Calories
66.5
% Daily value*

Cholesterol 0.5 mg
0.2%

Sodium, Na 11 mg
0.5%

Potassium, K 10 mg
0.2%

Total Carbohydrates 12.5 g
4.5%

Fiber 2.5 g
8.9%

Sugars 1 g
2%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Oatmeal, Old-Fashioned Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Old-Fashioned?

A typical serving 2 slices (67 grams) of Oatmeal, Old-Fashioned contains approximately 133 calories.

You can check the exact calorie content by logging Oatmeal, Old-Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Old-Fashioned have?

The amount of fat in Oatmeal, Old-Fashioned depends on the ingredients and preparation method. On average, one serving 2 slices (67 grams) of Oatmeal, Old-Fashioned contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Old-Fashioned have?

The protein content in Oatmeal, Old-Fashioned depends on the ingredients exists in it. On average, 2 slices (67 grams) of Oatmeal, Old-Fashioned contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Old-Fashioned, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Old-Fashioned have?

On average, 2 slices (67 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Old-Fashioned.

How Much carbohydrates (carbs) is in Oatmeal, Old-Fashioned?

The amount of carbohydrates (carbs) in Oatmeal, Old-Fashioned depends on its serving size and preparation. On average, 2 slices (67 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Old-Fashioned.

How Much Fiber is in Oatmeal, Old-Fashioned?

Oatmeal, Old-Fashioned contains approximately 5 grams of fiber in 2 slices (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Old-Fashioned for healthier you!

What vitamins and minerals are in a Oatmeal, Old-Fashioned?

Oatmeal, Old-Fashioned contains following minerals:

  • Oatmeal, Old-Fashioned has 22mg of Sodium, Na.
  • Oatmeal, Old-Fashioned has 20mg of Potassium, K.

General

Does Oatmeal, Old-Fashioned contain caffeine?

Oatmeal, Old-Fashioned does not contain any caffeine.

Does Oatmeal, Old-Fashioned contain alcohol?

Oatmeal, Old-Fashioned does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Old-Fashioned?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Old-Fashioned and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Old-Fashioned quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Old-Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Old-Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Old-Fashioned for free?

Yes! Since Oatmeal, Old-Fashioned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Old-Fashioned with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Old-Fashioned and adds it to your daily hydration log. Simply log Oatmeal, Old-Fashioned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Old-Fashioned as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Old-Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Old-Fashioned nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Old-Fashioned data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Old-Fashioned

Fiber in Oatmeal, Old-Fashioned supports digestion.

Fiber in Oatmeal, Old-Fashioned aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal, Old-Fashioned supports heart health.

Soluble fiber in Oatmeal, Old-Fashioned can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal, Old-Fashioned aids in weight management.

Fiber-rich foods in Oatmeal, Old-Fashioned increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal, Old-Fashioned regulates blood sugar.

Fiber in Oatmeal, Old-Fashioned helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal, Old-Fashioned promotes gut health.

Fiber in Oatmeal, Old-Fashioned acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal, Old-Fashioned lowers the risk of colon cancer.

A high-fiber diet from Oatmeal, Old-Fashioned is linked to a reduced risk of colon cancer.

Fiber in Oatmeal, Old-Fashioned improves skin health.

Fiber in Oatmeal, Old-Fashioned helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal, Old-Fashioned helps lower blood pressure.

Adequate fiber in Oatmeal, Old-Fashioned may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal, Old-Fashioned boosts immune function.

Fiber in Oatmeal, Old-Fashioned supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal, Old-Fashioned reduces the risk of type 2 diabetes.

Fiber in Oatmeal, Old-Fashioned can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 133 calories?

The amount of exercise required to burn off 2 slices Oatmeal, Old-Fashioned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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