Old Fashioned Oatmeal, Milled Flax

Dr. Mcdougall's

10.06

% from protein

72.96

% from carbs

72.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 1 g
Sodium, Na 85 mg
3.7%
Potassium, K 125 mg
2.7%
Total Carbohydrates 29 g
10.5%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.1 mg

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Old Fashioned Oatmeal, Milled Flax Nutrients FAQs

Nutrients

What is the calorie content of Old Fashioned Oatmeal, Milled Flax?

A typical serving 1 packet (40 grams) of Old Fashioned Oatmeal, Milled Flax contains approximately 160 calories.

You can check the exact calorie content by logging Old Fashioned Oatmeal, Milled Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Fashioned Oatmeal, Milled Flax have?

The amount of fat in Old Fashioned Oatmeal, Milled Flax depends on the ingredients and preparation method. On average, one serving 1 packet (40 grams) of Old Fashioned Oatmeal, Milled Flax contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old Fashioned Oatmeal, Milled Flax have?

The protein content in Old Fashioned Oatmeal, Milled Flax depends on the ingredients exists in it. On average, 1 packet (40 grams) of Old Fashioned Oatmeal, Milled Flax contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Old Fashioned Oatmeal, Milled Flax, Download Nutribit app for healthier you!

How much sugar does a Old Fashioned Oatmeal, Milled Flax have?

On average, 1 packet (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fashioned Oatmeal, Milled Flax.

How Much carbohydrates (carbs) is in Old Fashioned Oatmeal, Milled Flax?

The amount of carbohydrates (carbs) in Old Fashioned Oatmeal, Milled Flax depends on its serving size and preparation. On average, 1 packet (40 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old Fashioned Oatmeal, Milled Flax.

How Much Fiber is in Old Fashioned Oatmeal, Milled Flax?

Old Fashioned Oatmeal, Milled Flax contains approximately 5 grams of fiber in 1 packet (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fashioned Oatmeal, Milled Flax for healthier you!

What vitamins and minerals are in a Old Fashioned Oatmeal, Milled Flax?

Old Fashioned Oatmeal, Milled Flax contains following minerals:

  • Old Fashioned Oatmeal, Milled Flax has 26mg of Calcium.
  • Old Fashioned Oatmeal, Milled Flax has 85mg of Sodium, Na.
  • Old Fashioned Oatmeal, Milled Flax has 125mg of Potassium, K.
  • Old Fashioned Oatmeal, Milled Flax has 1.08mg of Iron.

General

Does Old Fashioned Oatmeal, Milled Flax contain caffeine?

Old Fashioned Oatmeal, Milled Flax does not contain any caffeine.

Does Old Fashioned Oatmeal, Milled Flax contain alcohol?

Old Fashioned Oatmeal, Milled Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old Fashioned Oatmeal, Milled Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fashioned Oatmeal, Milled Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Fashioned Oatmeal, Milled Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Fashioned Oatmeal, Milled Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fashioned Oatmeal, Milled Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Fashioned Oatmeal, Milled Flax for free?

Yes! Since Old Fashioned Oatmeal, Milled Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Fashioned Oatmeal, Milled Flax with water tracking feature?

Nutribit automatically calculates the water content of Old Fashioned Oatmeal, Milled Flax and adds it to your daily hydration log. Simply log Old Fashioned Oatmeal, Milled Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Old Fashioned Oatmeal, Milled Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Fashioned Oatmeal, Milled Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Fashioned Oatmeal, Milled Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Fashioned Oatmeal, Milled Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old Fashioned Oatmeal, Milled Flax

Fiber in Old Fashioned Oatmeal, Milled Flax supports digestion.

Fiber in Old Fashioned Oatmeal, Milled Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Old Fashioned Oatmeal, Milled Flax supports heart health.

Soluble fiber in Old Fashioned Oatmeal, Milled Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Old Fashioned Oatmeal, Milled Flax aids in weight management.

Fiber-rich foods in Old Fashioned Oatmeal, Milled Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Old Fashioned Oatmeal, Milled Flax regulates blood sugar.

Fiber in Old Fashioned Oatmeal, Milled Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Old Fashioned Oatmeal, Milled Flax promotes gut health.

Fiber in Old Fashioned Oatmeal, Milled Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Old Fashioned Oatmeal, Milled Flax lowers the risk of colon cancer.

A high-fiber diet from Old Fashioned Oatmeal, Milled Flax is linked to a reduced risk of colon cancer.

Fiber in Old Fashioned Oatmeal, Milled Flax improves skin health.

Fiber in Old Fashioned Oatmeal, Milled Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Old Fashioned Oatmeal, Milled Flax helps lower blood pressure.

Adequate fiber in Old Fashioned Oatmeal, Milled Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Old Fashioned Oatmeal, Milled Flax boosts immune function.

Fiber in Old Fashioned Oatmeal, Milled Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Old Fashioned Oatmeal, Milled Flax reduces the risk of type 2 diabetes.

Fiber in Old Fashioned Oatmeal, Milled Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Old Fashioned Oatmeal, Milled Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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