Oatmeal Brown

Dempster's Bakery

Total Energy

100

kcal

69.74

% from carbs

16.41

% from protein

13.85

% from fats

In 38 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

170mg

7.4%

Potassium, K

140mg

3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatmeal Brown

A typical serving 1 slice of Oatmeal Brown (38 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Brown depends on the ingredients and preparation method. On average, one serving 1 slice (38 grams) of Oatmeal Brown contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Brown depends on the ingredients exists in it. On average, 1 slice of Oatmeal Brown (about 38 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 38 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 38 grams) contains about 17 grams of carbohydrates.

Oatmeal Brown contains approximately 2 grams of fiber in 1 slice (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

100% Whole Grains Honey & Oatmeal

Dempster's

190 kcal

100% Whole Grains, Mellow Smooth

Dempster's Bakery

100 kcal

100% Whole Grain Bread with Cracked Red Fife Wheat & Sesame

Dempster's Bakery

110 kcal

100% Whole Wheat Texas Toast Sandwich

Dempster's Bakery

240 kcal

Ancient Grains Quinoa

Dempster's Bakery

200 kcal

Bread, 12 Grain Bread

Dempster's Bakery

200 kcal

Garden Vegetable Tortillas

Dempster's Bakery

170 kcal

Healthy Way, 100% Whole Grain Loaf

Dempster's Bakery

180 kcal

Hot Do Buns

Dempster's Bakery

140 kcal

Gluten Zero Bread

Dempster's Bakery

140 kcal

Rye Bread, Canadian Style

Dempster's Bakery

130 kcal

Jalapeno Cheese, Tortillas

Dempster's Bakery

200 kcal

Rye Bread, Harvest Pumpernickel

Dempster's Bakery

130 kcal

Sausage Buns, Deluxe White

Dempster's Bakery

190 kcal

Signature Homestyle Bread

Dempster's Bakery

240 kcal

Smooth Multigrain Loaf

Dempster's Bakery

170 kcal

The Gold Bun, Burger Buns

Dempster's Bakery

170 kcal

Tortillas, Herb & Roasted Garlic

Dempster's Bakery

170 kcal

Tortillas, Sundried Tomato

Dempster's Bakery

200 kcal

White Sausage Buns

Dempster's Bakery

190 kcal

Tortillas, Thai Style Sweet Chili

Dempster's Bakery

200 kcal

Whole Grain Bread, Multigrain

Dempster's Bakery

200 kcal

Wheat Loaf, Smart Supergrains + Fibre

Dempster's Bakery

160 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 slice Oatmeal Brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.