Bread, Organic Whole Spelt

Abigail's Bakery

12.4

% from protein

80.62

% from carbs

80.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.5 g(34g)
Amount per serving
Calories
59.5
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 1.5 mg
0.5%
Sodium, Na 9 mg
0.4%
Potassium, K 10 mg
0.2%
Total Carbohydrates 13 g
4.7%
Fiber 4.5 g
16.1%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Bread, Organic Whole Spelt Nutrients FAQs

Nutrients

What is the calorie content of Bread, Organic Whole Spelt?

A typical serving 2 slices (67 grams) of Bread, Organic Whole Spelt contains approximately 119 calories.

You can check the exact calorie content by logging Bread, Organic Whole Spelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread, Organic Whole Spelt have?

The amount of fat in Bread, Organic Whole Spelt depends on the ingredients and preparation method. On average, one serving 2 slices (67 grams) of Bread, Organic Whole Spelt contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread, Organic Whole Spelt have?

The protein content in Bread, Organic Whole Spelt depends on the ingredients exists in it. On average, 2 slices (67 grams) of Bread, Organic Whole Spelt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bread, Organic Whole Spelt, Download Nutribit app for healthier you!

How much sugar does a Bread, Organic Whole Spelt have?

On average, 2 slices (67 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread, Organic Whole Spelt.

How Much carbohydrates (carbs) is in Bread, Organic Whole Spelt?

The amount of carbohydrates (carbs) in Bread, Organic Whole Spelt depends on its serving size and preparation. On average, 2 slices (67 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread, Organic Whole Spelt.

How Much Fiber is in Bread, Organic Whole Spelt?

Bread, Organic Whole Spelt contains approximately 9 grams of fiber in 2 slices (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread, Organic Whole Spelt for healthier you!

What vitamins and minerals are in a Bread, Organic Whole Spelt?

Bread, Organic Whole Spelt contains following minerals:

  • Bread, Organic Whole Spelt has 18mg of Sodium, Na.
  • Bread, Organic Whole Spelt has 20mg of Potassium, K.

General

Does Bread, Organic Whole Spelt contain caffeine?

Bread, Organic Whole Spelt does not contain any caffeine.

Does Bread, Organic Whole Spelt contain alcohol?

Bread, Organic Whole Spelt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread, Organic Whole Spelt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread, Organic Whole Spelt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread, Organic Whole Spelt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread, Organic Whole Spelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread, Organic Whole Spelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread, Organic Whole Spelt for free?

Yes! Since Bread, Organic Whole Spelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread, Organic Whole Spelt with water tracking feature?

Nutribit automatically calculates the water content of Bread, Organic Whole Spelt and adds it to your daily hydration log. Simply log Bread, Organic Whole Spelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bread, Organic Whole Spelt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread, Organic Whole Spelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread, Organic Whole Spelt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread, Organic Whole Spelt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread, Organic Whole Spelt

Fiber in Bread, Organic Whole Spelt supports digestion.

Fiber in Bread, Organic Whole Spelt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bread, Organic Whole Spelt supports heart health.

Soluble fiber in Bread, Organic Whole Spelt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bread, Organic Whole Spelt aids in weight management.

Fiber-rich foods in Bread, Organic Whole Spelt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bread, Organic Whole Spelt regulates blood sugar.

Fiber in Bread, Organic Whole Spelt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bread, Organic Whole Spelt promotes gut health.

Fiber in Bread, Organic Whole Spelt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bread, Organic Whole Spelt lowers the risk of colon cancer.

A high-fiber diet from Bread, Organic Whole Spelt is linked to a reduced risk of colon cancer.

Fiber in Bread, Organic Whole Spelt improves skin health.

Fiber in Bread, Organic Whole Spelt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bread, Organic Whole Spelt helps lower blood pressure.

Adequate fiber in Bread, Organic Whole Spelt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bread, Organic Whole Spelt boosts immune function.

Fiber in Bread, Organic Whole Spelt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bread, Organic Whole Spelt reduces the risk of type 2 diabetes.

Fiber in Bread, Organic Whole Spelt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 119 calories?

The amount of exercise required to burn off 2 slices Bread, Organic Whole Spelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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