Bread, Organic Whole Spelt

Abigail's Bakery

Total Energy

119

kcal

80.62

% from carbs

12.4

% from protein

6.98

% from fats

In 67 g

% daily value

Total Fat

1g

1.5%

Cholesterol

3mg

1%

Sodium, Na

18mg

0.8%

Potassium, K

20mg

0.4%

Total Carbohydrates

26g

9.5%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Organic Whole Spelt

A typical serving 2 slices of Bread, Organic Whole Spelt (67 grams) contains approximately 119 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Organic Whole Spelt depends on the ingredients and preparation method. On average, one serving 2 slices (67 grams) of Bread, Organic Whole Spelt contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Organic Whole Spelt depends on the ingredients exists in it. On average, 2 slices of Bread, Organic Whole Spelt (about 67 grams) contains approximately 4 grams of protein.

On average, 2 slices (about 67 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 67 grams) contains about 26 grams of carbohydrates.

Bread, Organic Whole Spelt contains approximately 9 grams of fiber in 2 slices (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 2 slices Bread, Organic Whole Spelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.