Cashews, Roasted and Unsalted

Goodies by Nature

Total Energy

220

kcal

19.61

% from carbs

9.8

% from protein

70.59

% from fats

In 28 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashews, Roasted and Unsalted

A typical serving 0.25 cup of Cashews, Roasted and Unsalted (28 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashews, Roasted and Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Cashews, Roasted and Unsalted contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashews, Roasted and Unsalted depends on the ingredients exists in it. On average, 0.25 cup of Cashews, Roasted and Unsalted (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 10 grams of carbohydrates.

Cashews, Roasted and Unsalted contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Cashews, Roasted and Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.