Ham With Natural Ingredients

Maple Leaf Natural Selections

Total Energy

100

kcal

0

% from carbs

22.86

% from protein

77.14

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

810mg

35.2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham With Natural Ingredients

A typical serving 100 g of Ham With Natural Ingredients (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham With Natural Ingredients depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Ham With Natural Ingredients contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham With Natural Ingredients depends on the ingredients exists in it. On average, 100 g of Ham With Natural Ingredients (about 100 grams) contains approximately 2 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0 grams of carbohydrates.

Ham With Natural Ingredients contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 100 g Ham With Natural Ingredients

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.