Simply Lunch, Natural Ham & Cheese
Maple Leaf
23.53
% from protein38.66
% from carbs38.66
% from fatNutrition Facts
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Simply Lunch, Natural Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Simply Lunch, Natural Ham & Cheese has 1000 IU of Vitamin A.
- Vitamin C:Simply Lunch, Natural Ham & Cheese has 6 mg of Vitamin C.
- Simply Lunch, Natural Ham & Cheese has 195mg of Calcium.
- Simply Lunch, Natural Ham & Cheese has 520mg of Sodium, Na.
- Simply Lunch, Natural Ham & Cheese has 1.8mg of Iron.
What is the calorie content of Simply Lunch, Natural Ham & Cheese?
A typical serving 1 container (81 grams) of Simply Lunch, Natural Ham & Cheese contains approximately 230 calories.
You can check the exact calorie content by logging Simply Lunch, Natural Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simply Lunch, Natural Ham & Cheese have?
The amount of fat in Simply Lunch, Natural Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 container (81 grams) of Simply Lunch, Natural Ham & Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simply Lunch, Natural Ham & Cheese have?
The protein content in Simply Lunch, Natural Ham & Cheese depends on the ingredients exists in it. On average, 1 container (81 grams) of Simply Lunch, Natural Ham & Cheese contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Simply Lunch, Natural Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Simply Lunch, Natural Ham & Cheese have?
On average, 1 container (81 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simply Lunch, Natural Ham & Cheese.
How Much carbohydrates (carbs) is in Simply Lunch, Natural Ham & Cheese?
The amount of carbohydrates (carbs) in Simply Lunch, Natural Ham & Cheese depends on its serving size and preparation. On average, 1 container (81 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simply Lunch, Natural Ham & Cheese.
How Much Fiber is in Simply Lunch, Natural Ham & Cheese?
Simply Lunch, Natural Ham & Cheese contains approximately 3 grams of fiber in 1 container (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simply Lunch, Natural Ham & Cheese for healthier you!
What vitamins and minerals are in a Simply Lunch, Natural Ham & Cheese?
Vitamins in Simply Lunch, Natural Ham & Cheese:
Simply Lunch, Natural Ham & Cheese contains following minerals:
General
Does Simply Lunch, Natural Ham & Cheese contain caffeine?
Simply Lunch, Natural Ham & Cheese does not contain any caffeine.
Does Simply Lunch, Natural Ham & Cheese contain alcohol?
Simply Lunch, Natural Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simply Lunch, Natural Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simply Lunch, Natural Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simply Lunch, Natural Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simply Lunch, Natural Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simply Lunch, Natural Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simply Lunch, Natural Ham & Cheese for free?
Yes! Since Simply Lunch, Natural Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simply Lunch, Natural Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Simply Lunch, Natural Ham & Cheese and adds it to your daily hydration log. Simply log Simply Lunch, Natural Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simply Lunch, Natural Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simply Lunch, Natural Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simply Lunch, Natural Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simply Lunch, Natural Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simply Lunch, Natural Ham & Cheese
Protein and Vitamin A in Simply Lunch, Natural Ham & Cheese supports bone health.
Protein in Simply Lunch, Natural Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Simply Lunch, Natural Ham & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Simply Lunch, Natural Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Simply Lunch, Natural Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simply Lunch, Natural Ham & Cheese supports immune function.
Supports immune function in Simply Lunch, Natural Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simply Lunch, Natural Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simply Lunch, Natural Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simply Lunch, Natural Ham & Cheese provides energy.
Provides energy in Simply Lunch, Natural Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simply Lunch, Natural Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Simply Lunch, Natural Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simply Lunch, Natural Ham & Cheese helps in weight management.
Helps in weight management in Simply Lunch, Natural Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simply Lunch, Natural Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simply Lunch, Natural Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simply Lunch, Natural Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Simply Lunch, Natural Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Simply Lunch, Natural Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Simply Lunch, Natural Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Simply Lunch, Natural Ham & Cheese supports eye health.
Vitamin A in Simply Lunch, Natural Ham & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Simply Lunch, Natural Ham & Cheese boosts immune function.
Vitamin A in Simply Lunch, Natural Ham & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Simply Lunch, Natural Ham & Cheese promotes healthy skin.
Vitamin A in Simply Lunch, Natural Ham & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Simply Lunch, Natural Ham & Cheese enhances reproductive health.
Vitamin A in Simply Lunch, Natural Ham & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Simply Lunch, Natural Ham & Cheese reduces the risk of certain cancers.
Vitamin A in Simply Lunch, Natural Ham & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Simply Lunch, Natural Ham & Cheese promotes healthy development during pregnancy.
Vitamin A in Simply Lunch, Natural Ham & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Simply Lunch, Natural Ham & Cheese maintains healthy mucous membranes.
Vitamin A in Simply Lunch, Natural Ham & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Simply Lunch, Natural Ham & Cheese improves wound healing.
Vitamin A in Simply Lunch, Natural Ham & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Simply Lunch, Natural Ham & Cheese may reduce the risk of macular degeneration.
Vitamin A in Simply Lunch, Natural Ham & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Simply Lunch, Natural Ham & Cheese supports bone health.
Calcium in Simply Lunch, Natural Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Simply Lunch, Natural Ham & Cheese supports muscle function.
Calcium in Simply Lunch, Natural Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Simply Lunch, Natural Ham & Cheese supports heart health.
Calcium in Simply Lunch, Natural Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Simply Lunch, Natural Ham & Cheese supports nerve transmission.
Calcium in Simply Lunch, Natural Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Simply Lunch, Natural Ham & Cheese supports blood clotting.
Calcium in Simply Lunch, Natural Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Simply Lunch, Natural Ham & Cheese supports hormonal secretion.
Calcium in Simply Lunch, Natural Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Simply Lunch, Natural Ham & Cheese supports weight management.
Calcium in Simply Lunch, Natural Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Simply Lunch, Natural Ham & Cheese supports dental health.
Calcium in Simply Lunch, Natural Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Simply Lunch, Natural Ham & Cheese supports blood pressure regulation.
Calcium in Simply Lunch, Natural Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Simply Lunch, Natural Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Simply Lunch, Natural Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Simply Lunch, Natural Ham & Cheese supports nerve function.
Supports Nerve Function in Simply Lunch, Natural Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Simply Lunch, Natural Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Simply Lunch, Natural Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Simply Lunch, Natural Ham & Cheese supports muscle function.
Aids Muscle Function in Simply Lunch, Natural Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Simply Lunch, Natural Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Simply Lunch, Natural Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Simply Lunch, Natural Ham & Cheese helps balance pH levels.
Balances pH Levels in Simply Lunch, Natural Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Simply Lunch, Natural Ham & Cheese supports bone health.
Supports Bone Health in Simply Lunch, Natural Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Simply Lunch, Natural Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.