Yellow Lentil Penne Rigate Pasta

Bay Valley Foods

Total Energy

200

kcal

69.65

% from carbs

25.87

% from protein

4.48

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Potassium, K

490mg

10.4%

Total Carbohydrates

35g

12.7%

Fiber

11g

39.3%

Sugars

0.5g

1%

Protein

13g

26%

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Lentil Penne Rigate Pasta

A typical serving 0.67 cup dry of Yellow Lentil Penne Rigate Pasta (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Lentil Penne Rigate Pasta depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (56 grams) of Yellow Lentil Penne Rigate Pasta contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Lentil Penne Rigate Pasta depends on the ingredients exists in it. On average, 0.67 cup dry of Yellow Lentil Penne Rigate Pasta (about 56 grams) contains approximately 13 grams of protein.

On average, 0.67 cup dry (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup dry (about 56 grams) contains about 35 grams of carbohydrates.

Yellow Lentil Penne Rigate Pasta contains approximately 11 grams of fiber in 0.67 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup dry Yellow Lentil Penne Rigate Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.